This workout calendar is a Cize and T25 Alpha hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 5 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by cbrookd at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed 1.0 AlphaT25 Alpha ≅29 mins Lower Focus AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Full OutCize ≅34 mins | Living in the 8sCize ≅51 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Hold Your OwnCize ≅14 mins You Got ThisCize ≅43 mins | Crazy 8sCize ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Full OutCize ≅34 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins |
| Week 2 | You Got ThisCize ≅43 mins In The PocketCize ≅37 mins | Living in the 8sCize ≅51 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Hold Your OwnCize ≅14 mins Go For ItCize ≅40 mins | Lower Focus AlphaT25 Alpha ≅30 mins You Got ThisCize ≅43 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Hold Your OwnCize ≅14 mins Go For ItCize ≅40 mins | In The PocketCize ≅37 mins Crazy 8sCize ≅30 mins |
| Week 3 | Living in the 8sCize ≅51 mins Lower Focus AlphaT25 Alpha ≅30 mins | In The PocketCize ≅37 mins You Got ThisCize ≅43 mins | Hold Your OwnCize ≅14 mins Living in the 8sCize ≅51 mins | Crazy 8sCize ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | Hold Your OwnCize ≅14 mins | Ab Intervals AlphaT25 Alpha ≅30 mins You Got ThisCize ≅43 mins | Lower Focus AlphaT25 Alpha ≅30 mins Go For ItCize ≅40 mins |
| Week 4 | Total Body Circuit AlphaT25 Alpha ≅30 mins In The PocketCize ≅37 mins | Living in the 8sCize ≅51 mins Cardio AlphaT25 Alpha ≅29 mins | Full OutCize ≅34 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | You Got ThisCize ≅43 mins Cardio AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins In The PocketCize ≅37 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Hold Your OwnCize ≅14 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Full OutCize ≅34 mins Go For ItCize ≅40 mins | Living in the 8sCize ≅51 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | You Got ThisCize ≅43 mins In The PocketCize ≅37 mins | Hold Your OwnCize ≅14 mins Full OutCize ≅34 mins | Crazy 8sCize ≅30 mins | In The PocketCize ≅37 mins Living in the 8sCize ≅51 mins | Cardio AlphaT25 Alpha ≅29 mins Speed 1.0 AlphaT25 Alpha ≅29 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
