This workout calendar is a Cize and PiYo hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by lizmcd1974 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | BunsPiYo ≅30 mins Go For ItCize ≅40 mins | Strength IntervalsPiYo ≅25 mins Crazy 8sCize ≅30 mins | Define: Upper BodyPiYo ≅35 mins Go For ItCize ≅40 mins | Strength IntervalsPiYo ≅25 mins SweatPiYo ≅35 mins | Hold Your OwnCize ≅14 mins Define: Lower BodyPiYo ≅25 mins | Full OutCize ≅34 mins Go For ItCize ≅40 mins | Strength IntervalsPiYo ≅25 mins BunsPiYo ≅30 mins |
| Week 2 | Full OutCize ≅34 mins SweatPiYo ≅35 mins | Define: Lower BodyPiYo ≅25 mins In The PocketCize ≅37 mins | You Got ThisCize ≅43 mins Go For ItCize ≅40 mins | Hold Your OwnCize ≅14 mins Crazy 8sCize ≅30 mins | Define: Lower BodyPiYo ≅25 mins Go For ItCize ≅40 mins | Full OutCize ≅34 mins You Got ThisCize ≅43 mins | BunsPiYo ≅30 mins In The PocketCize ≅37 mins |
| Week 3 | Strength IntervalsPiYo ≅25 mins Define: Lower BodyPiYo ≅25 mins | SweatPiYo ≅35 mins In The PocketCize ≅37 mins | Go For ItCize ≅40 mins You Got ThisCize ≅43 mins | SweatPiYo ≅35 mins BunsPiYo ≅30 mins | Full OutCize ≅34 mins You Got ThisCize ≅43 mins | In The PocketCize ≅37 mins Go For ItCize ≅40 mins | Hold Your OwnCize ≅14 mins You Got ThisCize ≅43 mins |
| Week 4 | SweatPiYo ≅35 mins Hardcore on the floorPiYo ≅35 mins | Go For ItCize ≅40 mins Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins Full OutCize ≅34 mins | SculptPiYo ≅30 mins Go For ItCize ≅40 mins | You Got ThisCize ≅43 mins DrenchPiYo ≅45 mins | Full OutCize ≅34 mins Hardcore on the floorPiYo ≅35 mins | Hold Your OwnCize ≅14 mins DrenchPiYo ≅45 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
