This workout calendar is a Cize and PiYo hybrid. It’s a 4 day workout calendar and has workout days on Tuesday, Wednesday, Friday and Sunday. The workout calendar is a 4 week beginner programme, which focuses on stripping fat and getting you lean.
9 years ago by Hippiepunkcat at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Go For ItCize ≅40 mins | Hardcore on the floorPiYo ≅35 mins 8 Count AbsCize ≅8 mins | Day Off | SweatPiYo ≅35 mins | Day Off | Go For ItCize ≅40 mins |
| Week 2 | Day Off | Define: Upper BodyPiYo ≅35 mins | Define: Lower BodyPiYo ≅25 mins CorePiYo ≅30 mins | Day Off | Full OutCize ≅34 mins | Day Off | Go For ItCize ≅40 mins |
| Week 3 | Day Off | Define: Lower BodyPiYo ≅25 mins | BunsPiYo ≅30 mins 8 Count AbsCize ≅8 mins | Day Off | Go For ItCize ≅40 mins | Day Off | Define: Lower BodyPiYo ≅25 mins |
| Week 4 | Day Off | SculptPiYo ≅30 mins | You Got ThisCize ≅43 mins 8 Count AbsCize ≅8 mins | Day Off | DrenchPiYo ≅45 mins | Day Off | SculptPiYo ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
