This workout calendar is a Cize and PiYo hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by danakeith at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Living in the 8sCize ≅51 mins | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | Define: Lower BodyPiYo ≅25 mins | Define: Upper BodyPiYo ≅35 mins 8 Count AbsCize ≅8 mins | DrenchPiYo ≅45 mins | Day Off | BunsPiYo ≅30 mins |
| Week 2 | Go For ItCize ≅40 mins | Full OutCize ≅34 mins 8 Count AbsCize ≅8 mins | Hold Your OwnCize ≅14 mins | Strength IntervalsPiYo ≅25 mins 8 Count AbsCize ≅8 mins | Go For ItCize ≅40 mins | Day Off | DrenchPiYo ≅45 mins |
| Week 3 | Define: Lower BodyPiYo ≅25 mins | Hold Your OwnCize ≅14 mins CorePiYo ≅30 mins | Full OutCize ≅34 mins | Hardcore on the floorPiYo ≅35 mins 8 Count AbsCize ≅8 mins | You Got ThisCize ≅43 mins | Day Off | SweatPiYo ≅35 mins |
| Week 4 | Strength IntervalsPiYo ≅25 mins | SculptPiYo ≅30 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins 8 Count AbsCize ≅8 mins | SweatPiYo ≅35 mins | Day Off | BunsPiYo ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
