This workout calendar is a Cize and PiYo hybrid. It’s a 4 day workout calendar and has workout days on Monday, Tuesday, Thursday and Friday. The workout calendar is a 8 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by tcwalton at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Define: Lower BodyPiYo ≅25 mins Crazy 8sCize ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Day Off | BunsPiYo ≅30 mins | Define: Lower BodyPiYo ≅25 mins | Day Off | Day Off |
| Week 2 | Crazy 8sCize ≅30 mins Strength IntervalsPiYo ≅25 mins | Go For ItCize ≅40 mins | Day Off | Full OutCize ≅34 mins | You Got ThisCize ≅43 mins | Day Off | Day Off |
| Week 3 | Hold Your OwnCize ≅14 mins Strength IntervalsPiYo ≅25 mins | Full OutCize ≅34 mins | Day Off | In The PocketCize ≅37 mins | You Got ThisCize ≅43 mins | Day Off | Day Off |
| Week 4 | Crazy 8sCize ≅30 mins SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | Day Off | You Got ThisCize ≅43 mins | SweatPiYo ≅35 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | BunsPiYo ≅30 mins Crazy 8sCize ≅30 mins | Full OutCize ≅34 mins | Day Off | DrenchPiYo ≅45 mins | You Got ThisCize ≅43 mins | Day Off | Day Off |
| Week 6 | SculptPiYo ≅30 mins Hold Your OwnCize ≅14 mins | Define: Lower BodyPiYo ≅25 mins | Day Off | Living in the 8sCize ≅51 mins | Go For ItCize ≅40 mins | Day Off | Day Off |
| Week 7 | Crazy 8sCize ≅30 mins Hold Your OwnCize ≅14 mins | You Got ThisCize ≅43 mins | Day Off | Go For ItCize ≅40 mins | DrenchPiYo ≅45 mins | Day Off | Day Off |
| Week 8 | SweatPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins | Day Off | BunsPiYo ≅30 mins | SculptPiYo ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
