This workout calendar is a Cize and PiYo hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 10 week intermediate programme, which focuses on stripping fat and getting you lean.
10 years ago by JustineWright4 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | DrenchPiYo ≅45 mins | Go For ItCize ≅40 mins 8 Count AbsCize ≅8 mins | Define: Lower BodyPiYo ≅25 mins | DrenchPiYo ≅45 mins 8 Count AbsCize ≅8 mins | Living in the 8sCize ≅51 mins 8 Count AbsCize ≅8 mins | DrenchPiYo ≅45 mins Crazy 8sCize ≅30 mins | Go For ItCize ≅40 mins |
| Week 2 | In The PocketCize ≅37 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | SculptPiYo ≅30 mins | Define: Lower BodyPiYo ≅25 mins CorePiYo ≅30 mins | Go For ItCize ≅40 mins CorePiYo ≅30 mins | SculptPiYo ≅30 mins DrenchPiYo ≅45 mins | Go For ItCize ≅40 mins |
| Week 3 | Strength IntervalsPiYo ≅25 mins | SculptPiYo ≅30 mins 8 Count AbsCize ≅8 mins | Go For ItCize ≅40 mins | Full OutCize ≅34 mins CorePiYo ≅30 mins | You Got ThisCize ≅43 mins 8 Count AbsCize ≅8 mins | Hold Your OwnCize ≅14 mins DrenchPiYo ≅45 mins | Go For ItCize ≅40 mins |
| Week 4 | SculptPiYo ≅30 mins | BunsPiYo ≅30 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins 8 Count AbsCize ≅8 mins | SweatPiYo ≅35 mins 8 Count AbsCize ≅8 mins | Strength IntervalsPiYo ≅25 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | SculptPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins 8 Count AbsCize ≅8 mins | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins 8 Count AbsCize ≅8 mins | Hardcore on the floorPiYo ≅35 mins 8 Count AbsCize ≅8 mins | DrenchPiYo ≅45 mins BunsPiYo ≅30 mins | SculptPiYo ≅30 mins |
| Week 6 | Strength IntervalsPiYo ≅25 mins | SweatPiYo ≅35 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins 8 Count AbsCize ≅8 mins | BunsPiYo ≅30 mins 8 Count AbsCize ≅8 mins | SculptPiYo ≅30 mins DrenchPiYo ≅45 mins | SweatPiYo ≅35 mins |
| Week 7 | Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins | SweatPiYo ≅35 mins 8 Count AbsCize ≅8 mins | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | SculptPiYo ≅30 mins DrenchPiYo ≅45 mins | SweatPiYo ≅35 mins |
| Week 8 | BunsPiYo ≅30 mins | SculptPiYo ≅30 mins 8 Count AbsCize ≅8 mins | DrenchPiYo ≅45 mins | BunsPiYo ≅30 mins 8 Count AbsCize ≅8 mins | SculptPiYo ≅30 mins 8 Count AbsCize ≅8 mins | DrenchPiYo ≅45 mins BunsPiYo ≅30 mins | SweatPiYo ≅35 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Hardcore on the floorPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins 8 Count AbsCize ≅8 mins | DrenchPiYo ≅45 mins | BunsPiYo ≅30 mins CorePiYo ≅30 mins | SweatPiYo ≅35 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins SculptPiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins |
| Week 10 | BunsPiYo ≅30 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | SculptPiYo ≅30 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins 8 Count AbsCize ≅8 mins | Hardcore on the floorPiYo ≅35 mins SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
