This workout calendar is a Cize and PiYo hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Friday and Sunday. The workout calendar is a 12 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by jojo1369 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | In The PocketCize ≅37 mins | Go For ItCize ≅40 mins CorePiYo ≅30 mins | Living in the 8sCize ≅51 mins Full OutCize ≅34 mins | Day Off | BunsPiYo ≅30 mins CorePiYo ≅30 mins | Day Off | You Got ThisCize ≅43 mins 8 Count AbsCize ≅8 mins |
| Week 2 | Define: Upper BodyPiYo ≅35 mins | Define: Lower BodyPiYo ≅25 mins 8 Count AbsCize ≅8 mins | Living in the 8sCize ≅51 mins Define: Upper BodyPiYo ≅35 mins | Day Off | Full OutCize ≅34 mins CorePiYo ≅30 mins | Day Off | SweatPiYo ≅35 mins CorePiYo ≅30 mins |
| Week 3 | Go For ItCize ≅40 mins | Crazy 8sCize ≅30 mins CorePiYo ≅30 mins | Define: Upper BodyPiYo ≅35 mins Go For ItCize ≅40 mins | Day Off | Define: Lower BodyPiYo ≅25 mins CorePiYo ≅30 mins | Day Off | Living in the 8sCize ≅51 mins 8 Count AbsCize ≅8 mins |
| Week 4 | Strength IntervalsPiYo ≅25 mins | Hold Your OwnCize ≅14 mins 8 Count AbsCize ≅8 mins | Living in the 8sCize ≅51 mins Strength IntervalsPiYo ≅25 mins | Day Off | Define: Lower BodyPiYo ≅25 mins CorePiYo ≅30 mins | Day Off | SculptPiYo ≅30 mins 8 Count AbsCize ≅8 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Crazy 8sCize ≅30 mins | Define: Lower BodyPiYo ≅25 mins 8 Count AbsCize ≅8 mins | BunsPiYo ≅30 mins Go For ItCize ≅40 mins | Day Off | Define: Upper BodyPiYo ≅35 mins CorePiYo ≅30 mins | Day Off | Living in the 8sCize ≅51 mins 8 Count AbsCize ≅8 mins |
| Week 6 | Go For ItCize ≅40 mins | Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins | In The PocketCize ≅37 mins DrenchPiYo ≅45 mins | Day Off | Hold Your OwnCize ≅14 mins 8 Count AbsCize ≅8 mins | Day Off | Hardcore on the floorPiYo ≅35 mins 8 Count AbsCize ≅8 mins |
| Week 7 | Full OutCize ≅34 mins | Define: Lower BodyPiYo ≅25 mins 8 Count AbsCize ≅8 mins | Go For ItCize ≅40 mins In The PocketCize ≅37 mins | Day Off | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Day Off | Crazy 8sCize ≅30 mins CorePiYo ≅30 mins |
| Week 8 | SculptPiYo ≅30 mins | BunsPiYo ≅30 mins 8 Count AbsCize ≅8 mins | DrenchPiYo ≅45 mins Strength IntervalsPiYo ≅25 mins | Day Off | BunsPiYo ≅30 mins CorePiYo ≅30 mins | Day Off | DrenchPiYo ≅45 mins CorePiYo ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | SweatPiYo ≅35 mins | Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins | SculptPiYo ≅30 mins DrenchPiYo ≅45 mins | Day Off | Hardcore on the floorPiYo ≅35 mins 8 Count AbsCize ≅8 mins | Day Off | BunsPiYo ≅30 mins CorePiYo ≅30 mins |
| Week 10 | DrenchPiYo ≅45 mins | SweatPiYo ≅35 mins CorePiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins Strength IntervalsPiYo ≅25 mins | Day Off | SculptPiYo ≅30 mins CorePiYo ≅30 mins | Day Off | DrenchPiYo ≅45 mins CorePiYo ≅30 mins |
| Week 11 | Hardcore on the floorPiYo ≅35 mins | SweatPiYo ≅35 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins SculptPiYo ≅30 mins | Day Off | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | Day Off | DrenchPiYo ≅45 mins 8 Count AbsCize ≅8 mins |
| Week 12 | SculptPiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins Strength IntervalsPiYo ≅25 mins | Day Off | SculptPiYo ≅30 mins 8 Count AbsCize ≅8 mins | Day Off | BunsPiYo ≅30 mins CorePiYo ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
