Cize and Country Heat Hybrid
Low impact, high energy hybrid dance workout!
9 years ago by Mommyferg02 at http://workoutscheduler.net
Low impact, high energy hybrid dance workout!
9 years ago by Mommyferg02 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Country SwingCountry Heat ≅33 mins | Crazy 8sCize ≅30 mins | Trail RideCountry Heat ≅26 mins | Full OutCize ≅34 mins | Dance ConditioningCountry Heat ≅25 mins | You Got ThisCize ≅43 mins | Day Off |
| Week 2 | In The PocketCize ≅37 mins | Down & DirtyCountry Heat ≅27 mins | Crazy 8sCize ≅30 mins | Bring the HeatCountry Heat ≅28 mins | Dance ConditioningCountry Heat ≅25 mins | Go For ItCize ≅40 mins | Day Off |
| Week 3 | Trail RideCountry Heat ≅26 mins | Full OutCize ≅34 mins | Bring the HeatCountry Heat ≅28 mins | Turn It OnCize Deluxe ≅35 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Living in the 8sCize ≅51 mins | Day Off |
| Week 4 | Get Into ItCize Deluxe ≅38 mins | Dance ConditioningCountry Heat ≅25 mins | Crazy 8sCize ≅30 mins | Country SwingCountry Heat ≅33 mins | Turn It OnCize Deluxe ≅35 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.