This workout schedule is a Cize and ChaLean Extreme hybrid. It’s a 6 day workout schedule and has workout days on Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 8 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by Ryseadoo at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Burn It OffChaLean Extreme ≅27 mins | RechargeChaLean Extreme ≅21 mins | Go For ItCize ≅40 mins | Crazy 8sCize ≅30 mins | Push Circuit 2ChaLean Extreme ≅35 mins Burn It OffChaLean Extreme ≅27 mins | Full OutCize ≅34 mins Push Circuit 3ChaLean Extreme ≅35 mins |
| Week 2 | Day Off | Crazy 8sCize ≅30 mins | Burn It OffChaLean Extreme ≅27 mins | Burn IntervalsChaLean Extreme ≅46 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | You Got ThisCize ≅43 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Burn It OffChaLean Extreme ≅27 mins Go For ItCize ≅40 mins |
| Week 3 | Day Off | Push Circuit 2ChaLean Extreme ≅35 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Hold Your OwnCize ≅14 mins | Living in the 8sCize ≅51 mins | RechargeChaLean Extreme ≅21 mins Burn It OffChaLean Extreme ≅27 mins | Crazy 8sCize ≅30 mins Go For ItCize ≅40 mins |
| Week 4 | Day Off | Living in the 8sCize ≅51 mins | Burn IntervalsChaLean Extreme ≅46 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Crazy 8sCize ≅30 mins Hold Your OwnCize ≅14 mins | Push Circuit 2ChaLean Extreme ≅35 mins Go For ItCize ≅40 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Burn IntervalsChaLean Extreme ≅46 mins | RechargeChaLean Extreme ≅21 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Hold Your OwnCize ≅14 mins | Go For ItCize ≅40 mins RechargeChaLean Extreme ≅21 mins | You Got ThisCize ≅43 mins Burn Circuit 2ChaLean Extreme ≅38 mins |
| Week 6 | Day Off | Push Circuit 3ChaLean Extreme ≅35 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Crazy 8sCize ≅30 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Burn It OffChaLean Extreme ≅27 mins RechargeChaLean Extreme ≅21 mins |
| Week 7 | Day Off | In The PocketCize ≅37 mins | Crazy 8sCize ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Burn It OffChaLean Extreme ≅27 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Push Circuit 3ChaLean Extreme ≅35 mins | Go For ItCize ≅40 mins You Got ThisCize ≅43 mins |
| Week 8 | Day Off | Burn Circuit 3ChaLean Extreme ≅32 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Burn Circuit 2ChaLean Extreme ≅38 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
