This workout schedule is a Cize and ChaLean Extreme hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by Randa264 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Full OutCize ≅34 mins Extreme AbsChaLean Extreme ≅16 mins | Burn It OffChaLean Extreme ≅27 mins | Day Off | In The PocketCize ≅37 mins Ab BurnerChaLean Extreme ≅10 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Burn Circuit 1ChaLean Extreme ≅36 mins 8 Count AbsCize ≅8 mins | Go For ItCize ≅40 mins |
| Week 2 | Lean Circuit 2ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins | Full OutCize ≅34 mins | Go For ItCize ≅40 mins Ab BurnerChaLean Extreme ≅10 mins | Lean Circuit 3ChaLean Extreme ≅38 mins |
| Week 3 | Hold Your OwnCize ≅14 mins 8 Count AbsCize ≅8 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Crazy 8sCize ≅30 mins | Living in the 8sCize ≅51 mins Extreme AbsChaLean Extreme ≅16 mins | Full OutCize ≅34 mins |
| Week 4 | Push Circuit 1ChaLean Extreme ≅33 mins Ab BurnerChaLean Extreme ≅10 mins | Burn It OffChaLean Extreme ≅27 mins | Day Off | Push Circuit 2ChaLean Extreme ≅35 mins 8 Count AbsCize ≅8 mins | Burn IntervalsChaLean Extreme ≅46 mins | Crazy 8sCize ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | You Got ThisCize ≅43 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
