This workout calendar is a Cize and ChaLean Extreme hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 8 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by jackiebee85 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn Circuit 3ChaLean Extreme ≅32 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | You Got ThisCize ≅43 mins Ab BurnerChaLean Extreme ≅10 mins | Living in the 8sCize ≅51 mins | Crazy 8sCize ≅30 mins 8 Count AbsCize ≅8 mins | Day Off | Day Off |
| Week 2 | In The PocketCize ≅37 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Crazy 8sCize ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Push Circuit 3ChaLean Extreme ≅35 mins | In The PocketCize ≅37 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Day Off |
| Week 3 | Push Circuit 2ChaLean Extreme ≅35 mins Extreme AbsChaLean Extreme ≅16 mins | In The PocketCize ≅37 mins | Burn IntervalsChaLean Extreme ≅46 mins Extreme AbsChaLean Extreme ≅16 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Living in the 8sCize ≅51 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Day Off |
| Week 4 | Burn IntervalsChaLean Extreme ≅46 mins 8 Count AbsCize ≅8 mins | Hold Your OwnCize ≅14 mins | RechargeChaLean Extreme ≅21 mins 8 Count AbsCize ≅8 mins | Burn It OffChaLean Extreme ≅27 mins | Push Circuit 3ChaLean Extreme ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Burn IntervalsChaLean Extreme ≅46 mins Ab BurnerChaLean Extreme ≅10 mins | Living in the 8sCize ≅51 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Go For ItCize ≅40 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Day Off |
| Week 6 | RechargeChaLean Extreme ≅21 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Lean Circuit 1ChaLean Extreme ≅39 mins 8 Count AbsCize ≅8 mins | Burn IntervalsChaLean Extreme ≅46 mins | Burn It OffChaLean Extreme ≅27 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Day Off |
| Week 7 | Push Circuit 3ChaLean Extreme ≅35 mins 8 Count AbsCize ≅8 mins | Living in the 8sCize ≅51 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Day Off |
| Week 8 | Push Circuit 3ChaLean Extreme ≅35 mins 8 Count AbsCize ≅8 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Push Circuit 2ChaLean Extreme ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Burn Circuit 3ChaLean Extreme ≅32 mins 8 Count AbsCize ≅8 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
