This workout schedule is a Cize and Brazil Butt Lift hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Thursday, Friday and Saturday. The workout schedule is a 4 week beginner programme, which focuses on stripping fat and getting you lean.
11 years ago by Djaimehaffey at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | CARDIO AXEBrazil Butt Lift ≅30 mins | Go For ItCize ≅40 mins | Day Off | You Got ThisCize ≅43 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Living in the 8sCize ≅51 mins | Day Off |
| Week 2 | Full OutCize ≅34 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Day Off | You Got ThisCize ≅43 mins | Living in the 8sCize ≅51 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Day Off |
| Week 3 | Hold Your OwnCize ≅14 mins | Go For ItCize ≅40 mins | Day Off | CARDIO AXEBrazil Butt Lift ≅30 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Crazy 8sCize ≅30 mins | Day Off |
| Week 4 | Go For ItCize ≅40 mins | In The PocketCize ≅37 mins | Day Off | SCULPTBrazil Butt Lift ≅50 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Go For ItCize ≅40 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
