This workout calendar is a Cize and Brazil Butt Lift hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 8 week intermediate programme, which focuses on building muscle and getting you ripped.
11 years ago by jackiebee85 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | In The PocketCize ≅37 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Full OutCize ≅34 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Hold Your OwnCize ≅14 mins | CARDIO AXEBrazil Butt Lift ≅30 mins 8 Count AbsCize ≅8 mins | Day Off | Day Off |
| Week 2 | HIGH & TIGHTBrazil Butt Lift ≅35 mins 8 Count AbsCize ≅8 mins | Go For ItCize ≅40 mins | Hold Your OwnCize ≅14 mins 8 Count AbsCize ≅8 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Go For ItCize ≅40 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | Day Off |
| Week 3 | Full OutCize ≅34 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Go For ItCize ≅40 mins 8 Count AbsCize ≅8 mins | Crazy 8sCize ≅30 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | Day Off |
| Week 4 | In The PocketCize ≅37 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Go For ItCize ≅40 mins 8 Count AbsCize ≅8 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | You Got ThisCize ≅43 mins 8 Count AbsCize ≅8 mins | Hold Your OwnCize ≅14 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins 8 Count AbsCize ≅8 mins | In The PocketCize ≅37 mins | Hold Your OwnCize ≅14 mins 8 Count AbsCize ≅8 mins | Day Off | Day Off |
| Week 6 | HIGH & TIGHTBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | You Got ThisCize ≅43 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Go For ItCize ≅40 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | Day Off |
| Week 7 | BUM BUMBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Go For ItCize ≅40 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins 8 Count AbsCize ≅8 mins | Full OutCize ≅34 mins | Crazy 8sCize ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | Day Off |
| Week 8 | HIGH & TIGHTBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | In The PocketCize ≅37 mins 8 Count AbsCize ≅8 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | You Got ThisCize ≅43 mins 8 Count AbsCize ≅8 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
