This workout calendar is a Cize and Body Beast hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by yzt6803 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Crazy 8sCize ≅30 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins 8 Count AbsCize ≅8 mins | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | Living in the 8sCize ≅51 mins 8 Count AbsCize ≅8 mins | In The PocketCize ≅37 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins 8 Count AbsCize ≅8 mins | Hold Your OwnCize ≅14 mins Beast AbsBody Beast ≅10 mins |
| Week 2 | Bulk LegsBody Beast ≅41 mins 8 Count AbsCize ≅8 mins | You Got ThisCize ≅43 mins 8 Count AbsCize ≅8 mins | Living in the 8sCize ≅51 mins Beast AbsBody Beast ≅10 mins | Crazy 8sCize ≅30 mins Beast AbsBody Beast ≅10 mins | Bulk ArmsBody Beast ≅36 mins 8 Count AbsCize ≅8 mins | In The PocketCize ≅37 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins |
| Week 3 | You Got ThisCize ≅43 mins 8 Count AbsCize ≅8 mins | Living in the 8sCize ≅51 mins 8 Count AbsCize ≅8 mins | Crazy 8sCize ≅30 mins 8 Count AbsCize ≅8 mins | You Got ThisCize ≅43 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Go For ItCize ≅40 mins 8 Count AbsCize ≅8 mins | In The PocketCize ≅37 mins 8 Count AbsCize ≅8 mins |
| Week 4 | Total BodyBody Beast ≅39 mins 8 Count AbsCize ≅8 mins | Bulk ChestBody Beast ≅30 mins 8 Count AbsCize ≅8 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Bulk ChestBody Beast ≅30 mins 8 Count AbsCize ≅8 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
