This workout schedule is a Cize and 21 Day Fix Extreme hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by COACHWCR at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Go For ItCize ≅40 mins | Hold Your OwnCize ≅14 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | In The PocketCize ≅37 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Go For ItCize ≅40 mins | Crazy 8sCize ≅30 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 2 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Living in the 8sCize ≅51 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Hold Your OwnCize ≅14 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | You Got ThisCize ≅43 mins Living in the 8sCize ≅51 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Hold Your OwnCize ≅14 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 3 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins In The PocketCize ≅37 mins | You Got ThisCize ≅43 mins Living in the 8sCize ≅51 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Go For ItCize ≅40 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Full OutCize ≅34 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Crazy 8sCize ≅30 mins Go For ItCize ≅40 mins | Day Off |
| Week 4 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | In The PocketCize ≅37 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Full OutCize ≅34 mins Living in the 8sCize ≅51 mins | You Got ThisCize ≅43 mins Crazy 8sCize ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Go For ItCize ≅40 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
