This workout schedule is a Cize and 21 Day Fix Extreme hybrid. It’s a 5 day workout schedule and has workout days on Monday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 12 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by mgf312 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Go For ItCize ≅40 mins | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Living in the 8sCize ≅51 mins | Day Off | Hold Your OwnCize ≅14 mins |
| Week 2 | Full OutCize ≅34 mins | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Go For ItCize ≅40 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Living in the 8sCize ≅51 mins |
| Week 3 | Full OutCize ≅34 mins | Day Off | Hold Your OwnCize ≅14 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Go For ItCize ≅40 mins | Day Off | Crazy 8sCize ≅30 mins |
| Week 4 | In The PocketCize ≅37 mins | Day Off | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | You Got ThisCize ≅43 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | In The PocketCize ≅37 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 6 | Crazy 8sCize ≅30 mins | Day Off | In The PocketCize ≅37 mins | You Got ThisCize ≅43 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 7 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Go For ItCize ≅40 mins | Hold Your OwnCize ≅14 mins | Full OutCize ≅34 mins | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 8 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 10 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 11 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 12 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
