This workout schedule is a Cize and 21 Day Fix Extreme hybrid. It’s a 4 day workout schedule and has workout days on Monday, Thursday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by rosierock77 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 8 Count AbsCize ≅8 mins | Day Off | Day Off | Go For ItCize ≅40 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Lower Fix Extreme21 Day Fix Extreme ≅30 mins 8 Count AbsCize ≅8 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 8 Count AbsCize ≅8 mins |
| Week 2 | In The PocketCize ≅37 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Upper Fix Extreme21 Day Fix Extreme ≅30 mins 8 Count AbsCize ≅8 mins | Go For ItCize ≅40 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 3 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins 8 Count AbsCize ≅8 mins | Day Off | Day Off | Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 8 Count AbsCize ≅8 mins |
| Week 4 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 8 Count AbsCize ≅8 mins | Day Off | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 8 Count AbsCize ≅8 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
