This workout calendar is a Cize and 10 Minute Trainer hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 8 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by jackiebee85 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | In The PocketCize ≅37 mins Abs10 Minute Trainer ≅10 mins | Yoga Flex10 Minute Trainer ≅10 mins Cardio10 Minute Trainer ≅10 mins | Hold Your OwnCize ≅14 mins 8 Count AbsCize ≅8 mins | Core Cardio10 Minute Trainer ≅10 mins Total Body 210 Minute Trainer ≅10 mins | Upper Body10 Minute Trainer ≅10 mins | Day Off | Day Off |
| Week 2 | Total Body10 Minute Trainer ≅10 mins 8 Count AbsCize ≅8 mins | Hold Your OwnCize ≅14 mins Yoga Flex10 Minute Trainer ≅10 mins | Upper Body10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Hold Your OwnCize ≅14 mins Crazy 8sCize ≅30 mins | Lower Body10 Minute Trainer ≅10 mins | Day Off | Day Off |
| Week 3 | Living in the 8sCize ≅51 mins 8 Count AbsCize ≅8 mins | Total Body10 Minute Trainer ≅10 mins Core Cardio10 Minute Trainer ≅10 mins | Cardio10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Upper Body10 Minute Trainer ≅10 mins Crazy 8sCize ≅30 mins | Go For ItCize ≅40 mins | Day Off | Day Off |
| Week 4 | Lower Body10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Upper Body10 Minute Trainer ≅10 mins Total Body10 Minute Trainer ≅10 mins | Hold Your OwnCize ≅14 mins Abs10 Minute Trainer ≅10 mins | Core Cardio10 Minute Trainer ≅10 mins Upper Body10 Minute Trainer ≅10 mins | Hold Your OwnCize ≅14 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio10 Minute Trainer ≅10 mins 8 Count AbsCize ≅8 mins | Crazy 8sCize ≅30 mins Upper Body10 Minute Trainer ≅10 mins | Living in the 8sCize ≅51 mins Abs10 Minute Trainer ≅10 mins | Core Cardio10 Minute Trainer ≅10 mins Hold Your OwnCize ≅14 mins | Go For ItCize ≅40 mins | Day Off | Day Off |
| Week 6 | Living in the 8sCize ≅51 mins 8 Count AbsCize ≅8 mins | Total Body10 Minute Trainer ≅10 mins Crazy 8sCize ≅30 mins | Full OutCize ≅34 mins Abs10 Minute Trainer ≅10 mins | Total Body 210 Minute Trainer ≅10 mins Yoga Flex10 Minute Trainer ≅10 mins | Crazy 8sCize ≅30 mins | Day Off | Day Off |
| Week 7 | Core Cardio10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Cardio10 Minute Trainer ≅10 mins Yoga Flex10 Minute Trainer ≅10 mins | Full OutCize ≅34 mins Abs10 Minute Trainer ≅10 mins | Core Cardio10 Minute Trainer ≅10 mins Upper Body10 Minute Trainer ≅10 mins | Lower Body10 Minute Trainer ≅10 mins | Day Off | Day Off |
| Week 8 | Yoga Flex10 Minute Trainer ≅10 mins 8 Count AbsCize ≅8 mins | Cardio10 Minute Trainer ≅10 mins Hold Your OwnCize ≅14 mins | Upper Body10 Minute Trainer ≅10 mins 8 Count AbsCize ≅8 mins | Core Cardio10 Minute Trainer ≅10 mins Total Body10 Minute Trainer ≅10 mins | Crazy 8sCize ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
