Cize, 21 Day Fix Extreme – Ultimate, Turbo Jam, Brazil Butt Lift, Turbo Fire and ChaLean Extreme hybrid workout calendar

21 Day Fix Extreme Ultimate Brazil Butt Lift ChaLean Extreme Cize Turbo Fire Turbo Jam

This workout calendar is a Cize, 21 Day Fix Extreme – Ultimate, Turbo Jam, Brazil Butt Lift, Turbo Fire and ChaLean Extreme hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.

10 years ago by yassinala at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	HIIT 20Turbo Fire ≅20 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	Burn It OffChaLean Extreme ≅27 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins	CARDIO AXEBrazil Butt Lift ≅30 mins HIIT 25Turbo Fire ≅25 mins	HIIT 20Turbo Fire ≅20 mins Extreme AbsChaLean Extreme ≅16 mins	Day Off	Burn Circuit 3ChaLean Extreme ≅32 mins Sculpt 30Turbo Fire ≅30 mins	HIIT 15 ClassTurbo Fire ≅15 mins Cardio PartyTurbo Jam ≅45 mins
Week 2	In The PocketCize ≅37 mins Extreme AbsChaLean Extreme ≅16 mins	Sculpt 30Turbo Fire ≅30 mins 20 Minute WorkoutTurbo Jam ≅20 mins	Hold Your OwnCize ≅14 mins HIIT 20Turbo Fire ≅20 mins	Punch, Kick, & JamTurbo Jam ≅50 mins 8 Count AbsCize ≅8 mins	Day Off	HIIT 25Turbo Fire ≅25 mins CARDIO AXEBrazil Butt Lift ≅30 mins	HIIT 15 ClassTurbo Fire ≅15 mins RechargeChaLean Extreme ≅21 mins
Week 3	Full OutCize ≅34 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	CARDIO AXEBrazil Butt Lift ≅30 mins Burn It OffChaLean Extreme ≅27 mins	20 Minute WorkoutTurbo Jam ≅20 mins HIIT 20Turbo Fire ≅20 mins	Cardio PartyTurbo Jam ≅45 mins Ab BurnerChaLean Extreme ≅10 mins	Day Off	Burn Circuit 2ChaLean Extreme ≅38 mins Push Circuit 1ChaLean Extreme ≅33 mins	RechargeChaLean Extreme ≅21 mins Stretch 40Turbo Fire ≅40 mins
Week 4	FIRE 40Turbo Fire ≅40 mins 8 Count AbsCize ≅8 mins	Tone 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins FIRE 30Turbo Fire ≅30 mins	Lean Circuit 3ChaLean Extreme ≅38 mins Ab JamTurbo Jam ≅20 mins	Day Off	HIIT 25Turbo Fire ≅25 mins Push Circuit 3ChaLean Extreme ≅35 mins	Lean Circuit 3ChaLean Extreme ≅38 mins Sculpt 30Turbo Fire ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Cize, 21 Day Fix Extreme – Ultimate, Turbo Jam, Brazil Butt Lift, Turbo Fire and ChaLean Extreme hybrid workout calendar

More like this

80 Day Obsession/Barre Blend

LIIFT4/TurboFire

Autumn Calabrese Hybrid w/Weights

Sonya’s BADASS Body Transformation

PiYo, Turbo Fire and ChaLean Extreme hybrid workout schedule

PiYo and ChaLean Extreme hybrid workout calendar