Cize, 21 Day Fix Extreme – Ultimate, Hip Hop Abs, Turbo Jam, Brazil Butt Lift, Turbo Fire and ChaLean Extreme hybrid workout schedule

21 Day Fix Extreme Ultimate Brazil Butt Lift ChaLean Extreme Cize Hip Hop Abs Turbo Fire Turbo Jam

This workout schedule is a Cize, 21 Day Fix Extreme – Ultimate, Hip Hop Abs, Turbo Jam, Brazil Butt Lift, Turbo Fire and ChaLean Extreme hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.

10 years ago by yassinala at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Burn It OffChaLean Extreme ≅27 mins Ab SculptHip Hop Abs ≅25 mins	Crazy 8sCize ≅30 mins 20 Minute WorkoutTurbo Jam ≅20 mins	Sculpt 30Turbo Fire ≅30 mins CARDIO AXEBrazil Butt Lift ≅30 mins	BUM BUMBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	Day Off	Push Circuit 2ChaLean Extreme ≅35 mins Fat Burning CardioHip Hop Abs ≅30 mins	HIIT 20Turbo Fire ≅20 mins Total Body BurnHip Hop Abs ≅40 mins
Week 2	RechargeChaLean Extreme ≅21 mins Ab JamTurbo Jam ≅20 mins	Burn It OffChaLean Extreme ≅27 mins HIIT 25Turbo Fire ≅25 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins RechargeChaLean Extreme ≅21 mins	Total Body BurnHip Hop Abs ≅40 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	Day Off	FIRE 30Turbo Fire ≅30 mins Push Circuit 3ChaLean Extreme ≅35 mins	FIRE 45Turbo Fire ≅45 mins Fat Burning CardioHip Hop Abs ≅30 mins
Week 3	RechargeChaLean Extreme ≅21 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	20 Minute WorkoutTurbo Jam ≅20 mins FIRE 30Turbo Fire ≅30 mins	HIIT 20Turbo Fire ≅20 mins Hips, Buns, and ThighsHip Hop Abs ≅25 mins	Full OutCize ≅34 mins Ab SculptHip Hop Abs ≅25 mins	Day Off	Burn It OffChaLean Extreme ≅27 mins CARDIO AXEBrazil Butt Lift ≅30 mins	HIIT 25Turbo Fire ≅25 mins Turbo SculptTurbo Jam ≅40 mins
Week 4	Tone 30Turbo Fire ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins	FIRE 30Turbo Fire ≅30 mins Sculpt 30Turbo Fire ≅30 mins	Tone 30Turbo Fire ≅30 mins Hips, Buns, and ThighsHip Hop Abs ≅25 mins	FIRE 40Turbo Fire ≅40 mins Last Minute AbsHip Hop Abs ≅5 mins	Day Off	Turbo SculptTurbo Jam ≅40 mins Push Circuit 3ChaLean Extreme ≅35 mins	HIIT 25Turbo Fire ≅25 mins Hips, Buns, and ThighsHip Hop Abs ≅25 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Cize, 21 Day Fix Extreme – Ultimate, Hip Hop Abs, Turbo Jam, Brazil Butt Lift, Turbo Fire and ChaLean Extreme hybrid workout schedule

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