Cize, 21 Day Fix Extreme, Turbo Jam, Brazil Butt Lift, Les Mills Pump, Body Beast and Les Mills Combat hybrid workout schedule

21 Day Fix Extreme Body Beast Brazil Butt Lift Cize Les Mills Combat Les Mills Pump Turbo Jam

This workout schedule is a Cize, 21 Day Fix Extreme, Turbo Jam, Brazil Butt Lift, Les Mills Pump, Body Beast and Les Mills Combat hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 12 week intermediate programme, which focuses on stripping fat and getting you lean.

10 years ago by 4x4mama at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	CARDIO AXEBrazil Butt Lift ≅30 mins	Cardio PartyTurbo Jam ≅45 mins Beast AbsBody Beast ≅10 mins	Pump ChallengeLes Mills Pump ≅20 mins Build Back & BisBody Beast ≅50 mins	Bulk ChestBody Beast ≅30 mins Beast CardioBody Beast ≅30 mins	Go For ItCize ≅40 mins Build LegsBody Beast ≅38 mins	Pump and BurnLes Mills Pump ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins
Week 2	Go For ItCize ≅40 mins	Pump RevolutionLes Mills Pump ≅55 mins Ab JamTurbo Jam ≅20 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins CARDIO AXEBrazil Butt Lift ≅30 mins	Pump and BurnLes Mills Pump ≅30 mins Beast CardioBody Beast ≅30 mins	FlowLes Mills Pump ≅20 mins Hold Your OwnCize ≅14 mins	Bulk ShouldersBody Beast ≅35 mins	Beast CardioBody Beast ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins
Week 3	Combat 45 – Power KataLes Mills Combat ≅45 mins	Pump and ShredLes Mills Pump ≅45 mins 8 Count AbsCize ≅8 mins	Pump ChallengeLes Mills Pump ≅20 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	FlowLes Mills Pump ≅20 mins Beast CardioBody Beast ≅30 mins	Pump and BurnLes Mills Pump ≅30 mins Crazy 8sCize ≅30 mins	FlowLes Mills Pump ≅20 mins	BUM BUMBrazil Butt Lift ≅35 mins 8 Count AbsCize ≅8 mins
Week 4	Total BodyBody Beast ≅39 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins	Pump and ShredLes Mills Pump ≅45 mins Turbo SculptTurbo Jam ≅40 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Total BodyBody Beast ≅39 mins Pump and ShredLes Mills Pump ≅45 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Pump RevolutionLes Mills Pump ≅55 mins 8 Count AbsCize ≅8 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Punch, Kick, & JamTurbo Jam ≅50 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Ab JamTurbo Jam ≅20 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins SCULPTBrazil Butt Lift ≅50 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Bulk LegsBody Beast ≅41 mins TUMMY TUCKBrazil Butt Lift ≅20 mins
Week 6	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins SCULPTBrazil Butt Lift ≅50 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Bulk ArmsBody Beast ≅36 mins	Punch, Kick, & JamTurbo Jam ≅50 mins	Turbo SculptTurbo Jam ≅40 mins Beast AbsBody Beast ≅10 mins
Week 7	Pump RevolutionLes Mills Pump ≅55 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins 8 Count AbsCize ≅8 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Lucky 7Body Beast ≅24 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Punch, Kick, & JamTurbo Jam ≅50 mins TUMMY TUCKBrazil Butt Lift ≅20 mins
Week 8	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	Pump and ShredLes Mills Pump ≅45 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Lucky 7Body Beast ≅24 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Pump and ShredLes Mills Pump ≅45 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Ab JamTurbo Jam ≅20 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Pump ExtremeLes Mills Pump ≅55 mins	Bulk ChestBody Beast ≅30 mins Ab JamTurbo Jam ≅20 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Bulk LegsBody Beast ≅41 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Bulk BackBody Beast ≅29 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins
Week 10	Pump and ShredLes Mills Pump ≅45 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 8 Count AbsCize ≅8 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Pump and ShredLes Mills Pump ≅45 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Bulk BackBody Beast ≅29 mins Hard Core AbsLes Mills Pump ≅20 mins
Week 11	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Ab JamTurbo Jam ≅20 mins	Bulk ShouldersBody Beast ≅35 mins Pump and ShredLes Mills Pump ≅45 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins Bulk ChestBody Beast ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Total BodyBody Beast ≅39 mins	Pump RevolutionLes Mills Pump ≅55 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins
Week 12	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Punch, Kick, & JamTurbo Jam ≅50 mins Beast AbsBody Beast ≅10 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Bulk ShouldersBody Beast ≅35 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Cize, 21 Day Fix Extreme, Turbo Jam, Brazil Butt Lift, Les Mills Pump, Body Beast and Les Mills Combat hybrid workout schedule

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