Cize, 21 Day Fix Extreme, PiYo, Les Mills Pump, 21 Day Fix and Les Mills Combat hybrid workout schedule

21 Day Fix 21 Day Fix Extreme Cize Les Mills Combat Les Mills Pump PiYo

This workout schedule is a Cize, 21 Day Fix Extreme, PiYo, Les Mills Pump, 21 Day Fix and Les Mills Combat hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 6 week beginner programme, which focuses on the whole body and getting it done.

11 years ago by vinigale63 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Pump ChallengeLes Mills Pump ≅20 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Full OutCize ≅34 mins	Yoga Fix21 Day Fix ≅30 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	Go For ItCize ≅40 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
Week 2	You Got ThisCize ≅43 mins	Hardcore on the floorPiYo ≅35 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Full OutCize ≅34 mins	Define: Lower BodyPiYo ≅25 mins	Pump and ShredLes Mills Pump ≅45 mins	Pump and BurnLes Mills Pump ≅30 mins
Week 3	Total Body Cardio Fix21 Day Fix ≅30 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	SweatPiYo ≅35 mins	Combat 45 – Power KataLes Mills Combat ≅45 mins	Strength IntervalsPiYo ≅25 mins	Hold Your OwnCize ≅14 mins	Go For ItCize ≅40 mins
Week 4	Combat 45 – Power KataLes Mills Combat ≅45 mins	Yoga Fix21 Day Fix ≅30 mins	Cardio Fix21 Day Fix ≅30 mins	Living in the 8sCize ≅51 mins	Pump ChallengeLes Mills Pump ≅20 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Pilates Fix21 Day Fix ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Cardio Fix21 Day Fix ≅30 mins	Pump and BurnLes Mills Pump ≅30 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Pump and ShredLes Mills Pump ≅45 mins	Pump RevolutionLes Mills Pump ≅55 mins	HIIT 1 – PowerLes Mills Combat ≅32 mins	You Got ThisCize ≅43 mins
Week 6	Hold Your OwnCize ≅14 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Strength IntervalsPiYo ≅25 mins	Cardio Fix21 Day Fix ≅30 mins	Pilates Fix21 Day Fix ≅30 mins	BunsPiYo ≅30 mins	You Got ThisCize ≅43 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Cize, 21 Day Fix Extreme, PiYo, Les Mills Pump, 21 Day Fix and Les Mills Combat hybrid workout schedule

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