This workout calendar is a Cize, 21 Day Fix Extreme, PiYo Deluxe, PiYo, 21 Day Fix and T25 Gamma hybrid. It’s a 4 day workout calendar and has workout days on Monday, Tuesday, Wednesday and Thursday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by Thehamiltons at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Cardio Fix21 Day Fix ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Living in the 8sCize ≅51 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off | Day Off | Day Off |
| Week 2 | Extreme CircuitT25 Gamma ≅30 mins | SculptPiYo ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Living in the 8sCize ≅51 mins | Day Off | Day Off | Day Off |
| Week 3 | Total Body Cardio Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Day Off | Day Off | Day Off |
| Week 4 | SweatPiYo ≅35 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | DrenchPiYo ≅45 mins | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
