Cize, 21 Day Fix Extreme, ChaLean Extreme, Les Mills Pump, 21 Day Fix, T25 Beta and T25 Alpha hybrid workout calendar

21 Day Fix 21 Day Fix Extreme ChaLean Extreme Cize Les Mills Pump T25 Alpha T25 Beta

This workout calendar is a Cize, 21 Day Fix Extreme, ChaLean Extreme, Les Mills Pump, 21 Day Fix, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.

11 years ago by Caronisa at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Upper Focus BetaT25 Beta ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Hold Your OwnCize ≅14 mins	Lean Circuit 2ChaLean Extreme ≅39 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 8 Count AbsCize ≅8 mins	Living in the 8sCize ≅51 mins Hard Core AbsLes Mills Pump ≅20 mins	Day Off	Day Off
Week 2	Cardio AlphaT25 Alpha ≅29 mins Hard Core AbsLes Mills Pump ≅20 mins	Cardio Fix21 Day Fix ≅30 mins	FlowLes Mills Pump ≅20 mins	Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Burn Circuit 1ChaLean Extreme ≅36 mins 8 Count AbsCize ≅8 mins	Day Off	Day Off
Week 3	You Got ThisCize ≅43 mins Extreme AbsChaLean Extreme ≅16 mins	Push Circuit 1ChaLean Extreme ≅33 mins	Push Circuit 2ChaLean Extreme ≅35 mins	Lean Circuit 1ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Day Off	Day Off
Week 4	Pilates Fix21 Day Fix ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Full OutCize ≅34 mins 8 Count AbsCize ≅8 mins	Day Off	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Cize, 21 Day Fix Extreme, ChaLean Extreme, Les Mills Pump, 21 Day Fix, T25 Beta and T25 Alpha hybrid workout calendar

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