This workout schedule is a Cize, 21 Day Fix Extreme and Turbo Fire hybrid. It’s a 6 day workout schedule and has workout days on Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by Sammylynnn at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Go For ItCize ≅40 mins | Sculpt 30Turbo Fire ≅30 mins In The PocketCize ≅37 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Tone 30Turbo Fire ≅30 mins | Hold Your OwnCize ≅14 mins You Got ThisCize ≅43 mins | Full OutCize ≅34 mins Go For ItCize ≅40 mins | HIIT 20Turbo Fire ≅20 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 2 | Day Off | Sculpt 30Turbo Fire ≅30 mins FIRE 45Turbo Fire ≅45 mins | FIRE 30Turbo Fire ≅30 mins Tone 30Turbo Fire ≅30 mins | In The PocketCize ≅37 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Crazy 8sCize ≅30 mins You Got ThisCize ≅43 mins | Sculpt 30Turbo Fire ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins |
| Week 3 | Day Off | HIIT 15 ClassTurbo Fire ≅15 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | FIRE 30Turbo Fire ≅30 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | HIIT 25Turbo Fire ≅25 mins Go For ItCize ≅40 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins HIIT 20Turbo Fire ≅20 mins | HIIT 25Turbo Fire ≅25 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins |
| Week 4 | Day Off | HIIT 15 ClassTurbo Fire ≅15 mins Tone 30Turbo Fire ≅30 mins | Hold Your OwnCize ≅14 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | HIIT 20Turbo Fire ≅20 mins FIRE 40Turbo Fire ≅40 mins | In The PocketCize ≅37 mins HIIT 25Turbo Fire ≅25 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins FIRE 30Turbo Fire ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
