This workout schedule is a Cize, Les Mills Pump, 21 Day Fix Extreme and 21 Day Fix hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by taranorris at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Crazy 8sCize ≅30 mins | You Got ThisCize ≅43 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Crazy 8sCize ≅30 mins | Lower Fix21 Day Fix ≅30 mins You Got ThisCize ≅43 mins 8 Count AbsCize ≅8 mins | Dirty 30 Workout21 Day Fix ≅30 mins Crazy 8sCize ≅30 mins | Pump RevolutionLes Mills Pump ≅55 mins You Got ThisCize ≅43 mins 8 Count AbsCize ≅8 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 2 | Pump and ShredLes Mills Pump ≅45 mins Full OutCize ≅34 mins 8 Count AbsCize ≅8 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins In The PocketCize ≅37 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Full OutCize ≅34 mins 8 Count AbsCize ≅8 mins | Lower Fix21 Day Fix ≅30 mins In The PocketCize ≅37 mins | Pump ExtremeLes Mills Pump ≅55 mins Full OutCize ≅34 mins 8 Count AbsCize ≅8 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins In The PocketCize ≅37 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 3 | Pump and ShredLes Mills Pump ≅45 mins Go For ItCize ≅40 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Living in the 8sCize ≅51 mins 8 Count AbsCize ≅8 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Go For ItCize ≅40 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Living in the 8sCize ≅51 mins 8 Count AbsCize ≅8 mins | Pump ExtremeLes Mills Pump ≅55 mins Go For ItCize ≅40 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Living in the 8sCize ≅51 mins 8 Count AbsCize ≅8 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 4 | Pump and ShredLes Mills Pump ≅45 mins Crazy 8sCize ≅30 mins 8 Count AbsCize ≅8 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins You Got ThisCize ≅43 mins 8 Count AbsCize ≅8 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Full OutCize ≅34 mins 8 Count AbsCize ≅8 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins In The PocketCize ≅37 mins 8 Count AbsCize ≅8 mins | Pump ExtremeLes Mills Pump ≅55 mins Go For ItCize ≅40 mins 8 Count AbsCize ≅8 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Living in the 8sCize ≅51 mins 8 Count AbsCize ≅8 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
