This workout calendar is a Cize, 21 Day Fix Extreme, 21 Day Fix and T25 Gamma hybrid. It’s a 5 day workout calendar and has workout days on Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week intermediate programme, which focuses on building muscle and getting you ripped.
11 years ago by mylenemarceau5gmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 2 | Day Off | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Go For ItCize ≅40 mins | Pilates Fix21 Day Fix ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Day Off |
| Week 3 | Day Off | Plyo Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week 4 | Day Off | Plyo Fix21 Day Fix ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
