Chiseled Hammer Ones x Cize Hybrid
30 days of the Chisel calendar (modified) 2 weeks of the Hammer Calendar with Cize Next Level routines
10 years ago by kingswarlzbarkley at http://workoutscheduler.net
30 days of the Chisel calendar (modified) 2 weeks of the Hammer Calendar with Cize Next Level routines
10 years ago by kingswarlzbarkley at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel EnduranceHammer and Chisel ≅37 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Full OutCize ≅34 mins | Day Off | Total Body ChiselHammer and Chisel ≅36 mins | Full OutCize ≅34 mins | Chisel BalanceHammer and Chisel ≅41 mins Full OutCize ≅34 mins |
| Week 2 | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | In The PocketCize ≅37 mins | Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Chisel BalanceHammer and Chisel ≅41 mins | Chisel EnduranceHammer and Chisel ≅37 mins In The PocketCize ≅37 mins | In The PocketCize ≅37 mins |
| Week 3 | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Go For ItCize ≅40 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Day Off | Iso Strength ChiselHammer and Chisel ≅37 mins | Go For ItCize ≅40 mins | Total Body ChiselHammer and Chisel ≅36 mins Go For ItCize ≅40 mins |
| Week 4 | Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Get Into ItCize Deluxe ≅38 mins | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Chisel EnduranceHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel BalanceHammer and Chisel ≅41 mins Get Into ItCize Deluxe ≅38 mins | Get Into ItCize Deluxe ≅38 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Max Hammer StrengthHammer and Chisel ≅37 mins | Hammer ConditioningHammer and Chisel ≅31 mins Turn It OnCize Deluxe ≅35 mins | Hammer PowerHammer and Chisel ≅40 mins | Day Off | Turn It OnCize Deluxe ≅35 mins | Total Body HammerHammer and Chisel ≅44 mins | Iso Speed HammerHammer and Chisel ≅24 mins Turn It OnCize Deluxe ≅35 mins |
| Week 6 | Living in the 8sCize ≅51 mins | Total Body HammerHammer and Chisel ≅44 mins | Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Hammer ConditioningHammer and Chisel ≅31 mins | Iso Speed HammerHammer and Chisel ≅24 mins Living in the 8sCize ≅51 mins | Living in the 8sCize ≅51 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.