Chalene Extreme
Original workout schedule
10 years ago by yogapazzo at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn Circuit 1ChaLean Extreme ≅36 mins | Day Off | Burn Circuit 2ChaLean Extreme ≅38 mins | Burn IntervalsChaLean Extreme ≅46 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off | Day Off |
| Week 2 | Push Circuit 1ChaLean Extreme ≅33 mins | Burn It OffChaLean Extreme ≅27 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Day Off | Burn IntervalsChaLean Extreme ≅46 mins | Day Off | Push Circuit 3ChaLean Extreme ≅35 mins |
| Week 3 | Day Off | Lean Circuit 1ChaLean Extreme ≅39 mins | Burn IntervalsChaLean Extreme ≅46 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Burn It OffChaLean Extreme ≅27 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off |
| Week 4 | Burn Circuit 1ChaLean Extreme ≅36 mins | Day Off | Push Circuit 2ChaLean Extreme ≅35 mins | Burn It OffChaLean Extreme ≅27 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | Burn IntervalsChaLean Extreme ≅46 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.