Chalene Johnson’s Get on the Ball, Turbo Jam! Live, Turbo Jam! Fat Burning Elite and Turbo Jam hybrid workout schedule

This workout schedule is a Chalene Johnson’s Get on the Ball, Turbo Jam! Live, Turbo Jam! Fat Burning Elite and Turbo Jam hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 16 week advanced programme, which focuses on stripping fat and getting you lean.

9 years ago by moee4yahoo-ca at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins
Ab JamTurbo Jam ≅20 mins
Cardio Party RemixTurbo Jam! Live ≅30 mins
Booty Sculpt+AbsTurbo Jam! Live ≅30 mins
Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins
Ab JamTurbo Jam ≅20 mins
3TTurbo Jam! Fat Burning Elite ≅35 mins
Booty Sculpt+AbsTurbo Jam! Live ≅30 mins
Cardio Party RemixTurbo Jam! Live ≅30 mins
Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins
Day Off
Week 2
Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins
Ab JamTurbo Jam ≅20 mins
Cardio Party RemixTurbo Jam! Live ≅30 mins
Booty Sculpt+AbsTurbo Jam! Live ≅30 mins
Kickin’ CoreChalene Johnson's Get on the Ball ≅45 mins
Ab JamTurbo Jam ≅20 mins
Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins
Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins
Cardio Party RemixTurbo Jam! Live ≅30 mins
Kickin’ CoreChalene Johnson's Get on the Ball ≅45 mins
Day Off
Week 3
3TTurbo Jam! Fat Burning Elite ≅35 mins
Ab JamTurbo Jam ≅20 mins
Cardio Party RemixTurbo Jam! Live ≅30 mins
Booty Sculpt+AbsTurbo Jam! Live ≅30 mins
Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins
Ab JamTurbo Jam ≅20 mins
Turbo SculptTurbo Jam ≅40 mins
Cardio Party RemixTurbo Jam! Live ≅30 mins
Booty Sculpt+AbsTurbo Jam! Live ≅30 mins
Kickin’ CoreChalene Johnson's Get on the Ball ≅45 mins
Day Off
Week 4
Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins
Ab JamTurbo Jam ≅20 mins
Cardio Party RemixTurbo Jam! Live ≅30 mins
Booty Sculpt+AbsTurbo Jam! Live ≅30 mins
Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins
Ab JamTurbo Jam ≅20 mins
Kickin’ CoreChalene Johnson's Get on the Ball ≅45 mins
Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins
Booty Sculpt+AbsTurbo Jam! Live ≅30 mins
Cardio Party RemixTurbo Jam! Live ≅30 mins
Day Off
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 5
Kickin’ CoreChalene Johnson's Get on the Ball ≅45 mins
Ab JamTurbo Jam ≅20 mins
Booty Sculpt+AbsTurbo Jam! Live ≅30 mins
Cardio Party RemixTurbo Jam! Live ≅30 mins
Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins
Ab JamTurbo Jam ≅20 mins
Booty Sculpt+AbsTurbo Jam! Live ≅30 mins
Cardio Party RemixTurbo Jam! Live ≅30 mins
Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins
Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins
Day Off
Week 6
Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins
Ab JamTurbo Jam ≅20 mins
Cardio Party RemixTurbo Jam! Live ≅30 mins
Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins
Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins
Ab JamTurbo Jam ≅20 mins
Cardio Party RemixTurbo Jam! Live ≅30 mins
Booty Sculpt+AbsTurbo Jam! Live ≅30 mins
Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins
3TTurbo Jam! Fat Burning Elite ≅35 mins
Day Off
Week 7
Kickin’ CoreChalene Johnson's Get on the Ball ≅45 mins
Ab JamTurbo Jam ≅20 mins
Cardio Party RemixTurbo Jam! Live ≅30 mins
Booty Sculpt+AbsTurbo Jam! Live ≅30 mins
Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins
Ab JamTurbo Jam ≅20 mins
Kickin’ CoreChalene Johnson's Get on the Ball ≅45 mins
Cardio Party RemixTurbo Jam! Live ≅30 mins
Booty Sculpt+AbsTurbo Jam! Live ≅30 mins
3TTurbo Jam! Fat Burning Elite ≅35 mins
Day Off
Week 8
Kickin’ CoreChalene Johnson's Get on the Ball ≅45 mins
Ab JamTurbo Jam ≅20 mins
Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins
Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins
Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins
Ab JamTurbo Jam ≅20 mins
Kickin’ CoreChalene Johnson's Get on the Ball ≅45 mins
Booty Sculpt+AbsTurbo Jam! Live ≅30 mins
Cardio Party RemixTurbo Jam! Live ≅30 mins
Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins
Day Off
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 9
Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins
Ab JamTurbo Jam ≅20 mins
Cardio Party RemixTurbo Jam! Live ≅30 mins
Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins
Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins
Ab JamTurbo Jam ≅20 mins
Turbo SculptTurbo Jam ≅40 mins
Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins
Cardio Party RemixTurbo Jam! Live ≅30 mins
Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins
Day Off
Week 10
Turbo SculptTurbo Jam ≅40 mins
Ab JamTurbo Jam ≅20 mins
Cardio Party RemixTurbo Jam! Live ≅30 mins
Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins
3TTurbo Jam! Fat Burning Elite ≅35 mins
Ab JamTurbo Jam ≅20 mins
Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins
Cardio Party RemixTurbo Jam! Live ≅30 mins
Booty Sculpt+AbsTurbo Jam! Live ≅30 mins
Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins
Day Off
Week 11
Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins
Ab JamTurbo Jam ≅20 mins
Cardio Party RemixTurbo Jam! Live ≅30 mins
Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins
Turbo SculptTurbo Jam ≅40 mins
Ab JamTurbo Jam ≅20 mins
Cardio Party RemixTurbo Jam! Live ≅30 mins
Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins
Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins
Total Body BlastChalene Johnson's Get on the Ball ≅60 mins
Day Off
Week 12
Cardio Party RemixTurbo Jam! Live ≅30 mins
Ab JamTurbo Jam ≅20 mins
Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins
Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins
Turbo SculptTurbo Jam ≅40 mins
Ab JamTurbo Jam ≅20 mins
Kickin’ CoreChalene Johnson's Get on the Ball ≅45 mins
Cardio Party RemixTurbo Jam! Live ≅30 mins
Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins
Turbo SculptTurbo Jam ≅40 mins
Day Off
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 13
Kickin’ CoreChalene Johnson's Get on the Ball ≅45 mins
Ab JamTurbo Jam ≅20 mins
Cardio Party RemixTurbo Jam! Live ≅30 mins
Booty Sculpt+AbsTurbo Jam! Live ≅30 mins
Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins
Ab JamTurbo Jam ≅20 mins
Kickin’ CoreChalene Johnson's Get on the Ball ≅45 mins
Cardio Party RemixTurbo Jam! Live ≅30 mins
Booty Sculpt+AbsTurbo Jam! Live ≅30 mins
Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins
Day Off
Week 14
Punch, Kick, & JamTurbo Jam ≅50 mins
Ab JamTurbo Jam ≅20 mins
Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins
Cardio Party RemixTurbo Jam! Live ≅30 mins
Kickin’ CoreChalene Johnson's Get on the Ball ≅45 mins
Ab JamTurbo Jam ≅20 mins
Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins
Cardio Party RemixTurbo Jam! Live ≅30 mins
Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins
Kickin’ CoreChalene Johnson's Get on the Ball ≅45 mins
Day Off
Week 15
Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins
Ab JamTurbo Jam ≅20 mins
Cardio Party RemixTurbo Jam! Live ≅30 mins
Booty Sculpt+AbsTurbo Jam! Live ≅30 mins
Turbo SculptTurbo Jam ≅40 mins
Ab JamTurbo Jam ≅20 mins
Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins
Cardio Party RemixTurbo Jam! Live ≅30 mins
Booty Sculpt+AbsTurbo Jam! Live ≅30 mins
Turbo SculptTurbo Jam ≅40 mins
Day Off
Week 16
Kickin’ CoreChalene Johnson's Get on the Ball ≅45 mins
Ab JamTurbo Jam ≅20 mins
Cardio Party RemixTurbo Jam! Live ≅30 mins
Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins
Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins
Ab JamTurbo Jam ≅20 mins
Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins
Cardio Party RemixTurbo Jam! Live ≅30 mins
Booty Sculpt+AbsTurbo Jam! Live ≅30 mins
Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins
Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.