Chalene Johnson’s Get on the Ball, Turbo Jam! Live, Turbo Jam! Fat Burning Elite and Turbo Jam hybrid workout schedule

Chalene Johnson's Get on the BallTurbo JamTurbo Jam! Fat Burning EliteTurbo Jam! Live

This workout schedule is a Chalene Johnson’s Get on the Ball, Turbo Jam! Live, Turbo Jam! Fat Burning Elite and Turbo Jam hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 16 week advanced programme, which focuses on the whole body and getting it done.

9 years ago by moee4yahoo-ca at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
Turbo SculptTurbo Jam ≅40 mins
Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins
Ab JamTurbo Jam ≅20 mins
Booty Sculpt+AbsTurbo Jam! Live ≅30 mins
Cardio Party RemixTurbo Jam! Live ≅30 mins
Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins
3TTurbo Jam! Fat Burning Elite ≅35 mins
Day Off
Week 2
Turbo SculptTurbo Jam ≅40 mins
Total Body BlastChalene Johnson's Get on the Ball ≅60 mins
Ab JamTurbo Jam ≅20 mins
Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins
Cardio Party RemixTurbo Jam! Live ≅30 mins
Total Body BlastChalene Johnson's Get on the Ball ≅60 mins
Punch, Kick, & JamTurbo Jam ≅50 mins
Day Off
Week 3
Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins
Turbo SculptTurbo Jam ≅40 mins
Ab JamTurbo Jam ≅20 mins
Total Body BlastChalene Johnson's Get on the Ball ≅60 mins
Kickin’ CoreChalene Johnson's Get on the Ball ≅45 mins
Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins
Booty Sculpt+AbsTurbo Jam! Live ≅30 mins
Day Off
Week 4
Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins
Punch, Kick, & JamTurbo Jam ≅50 mins
Ab JamTurbo Jam ≅20 mins
Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins
Kickin’ CoreChalene Johnson's Get on the Ball ≅45 mins
Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins
Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins
Day Off
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 5
3TTurbo Jam! Fat Burning Elite ≅35 mins
Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins
Ab JamTurbo Jam ≅20 mins
Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins
Turbo SculptTurbo Jam ≅40 mins
Booty Sculpt+AbsTurbo Jam! Live ≅30 mins
Punch, Kick, & JamTurbo Jam ≅50 mins
Day Off
Week 6
Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins
Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins
Ab JamTurbo Jam ≅20 mins
Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins
Kickin’ CoreChalene Johnson's Get on the Ball ≅45 mins
Cardio Party RemixTurbo Jam! Live ≅30 mins
Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins
Day Off
Week 7
Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins
Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins
Ab JamTurbo Jam ≅20 mins
Kickin’ CoreChalene Johnson's Get on the Ball ≅45 mins
Booty Sculpt+AbsTurbo Jam! Live ≅30 mins
Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins
Total Body BlastChalene Johnson's Get on the Ball ≅60 mins
Day Off
Week 8
Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins
Kickin’ CoreChalene Johnson's Get on the Ball ≅45 mins
Ab JamTurbo Jam ≅20 mins
3TTurbo Jam! Fat Burning Elite ≅35 mins
Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins
Kickin’ CoreChalene Johnson's Get on the Ball ≅45 mins
Turbo SculptTurbo Jam ≅40 mins
Day Off
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 9
Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins
Booty Sculpt+AbsTurbo Jam! Live ≅30 mins
Ab JamTurbo Jam ≅20 mins
3TTurbo Jam! Fat Burning Elite ≅35 mins
Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins
Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins
Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins
Day Off
Week 10
Turbo SculptTurbo Jam ≅40 mins
Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins
Ab JamTurbo Jam ≅20 mins
Total Body BlastChalene Johnson's Get on the Ball ≅60 mins
Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins
Booty Sculpt+AbsTurbo Jam! Live ≅30 mins
Turbo SculptTurbo Jam ≅40 mins
Day Off
Week 11
Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins
Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins
Ab JamTurbo Jam ≅20 mins
Punch, Kick, & JamTurbo Jam ≅50 mins
Kickin’ CoreChalene Johnson's Get on the Ball ≅45 mins
3TTurbo Jam! Fat Burning Elite ≅35 mins
Booty Sculpt+AbsTurbo Jam! Live ≅30 mins
Day Off
Week 12
Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins
Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins
Ab JamTurbo Jam ≅20 mins
Total Body BlastChalene Johnson's Get on the Ball ≅60 mins
Booty Sculpt+AbsTurbo Jam! Live ≅30 mins
Kickin’ CoreChalene Johnson's Get on the Ball ≅45 mins
Punch, Kick, & JamTurbo Jam ≅50 mins
Day Off
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 13
Total Body BlastChalene Johnson's Get on the Ball ≅60 mins
Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins
Ab JamTurbo Jam ≅20 mins
Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins
Punch, Kick, & JamTurbo Jam ≅50 mins
Turbo SculptTurbo Jam ≅40 mins
3TTurbo Jam! Fat Burning Elite ≅35 mins
Day Off
Week 14
Booty Sculpt+AbsTurbo Jam! Live ≅30 mins
Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins
Ab JamTurbo Jam ≅20 mins
Cardio Party RemixTurbo Jam! Live ≅30 mins
Turbo SculptTurbo Jam ≅40 mins
Punch, Kick, & JamTurbo Jam ≅50 mins
3TTurbo Jam! Fat Burning Elite ≅35 mins
Day Off
Week 15
Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins
Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins
Ab JamTurbo Jam ≅20 mins
Kickin’ CoreChalene Johnson's Get on the Ball ≅45 mins
Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins
Cardio Party RemixTurbo Jam! Live ≅30 mins
Turbo SculptTurbo Jam ≅40 mins
Day Off
Week 16
Booty Sculpt+AbsTurbo Jam! Live ≅30 mins
Kickin’ CoreChalene Johnson's Get on the Ball ≅45 mins
Ab JamTurbo Jam ≅20 mins
Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins
Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins
Turbo SculptTurbo Jam ≅40 mins
Kickin’ CoreChalene Johnson's Get on the Ball ≅45 mins
Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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