This workout calendar is a Chalene Johnson’s Get on the Ball, Turbo Jam! Fat Burning Elite and Turbo Jam hybrid. It’s a 6 day workout calendar and has workout days on Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by llallen81 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Kickin’ CoreChalene Johnson's Get on the Ball ≅45 mins | Cardio PartyTurbo Jam ≅45 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | Punch, Kick, & JamTurbo Jam ≅50 mins |
| Week 2 | Day Off | Total Body BlastChalene Johnson's Get on the Ball ≅60 mins | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins | Kickin’ CoreChalene Johnson's Get on the Ball ≅45 mins | 3TTurbo Jam! Fat Burning Elite ≅35 mins | Turbo SculptTurbo Jam ≅40 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins |
| Week 3 | Day Off | Total Body BlastChalene Johnson's Get on the Ball ≅60 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | 20 Minute WorkoutTurbo Jam ≅20 mins |
| Week 4 | Day Off | Total Body BlastChalene Johnson's Get on the Ball ≅60 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | 3TTurbo Jam! Fat Burning Elite ≅35 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
