Chalean Extreme Turbo Fire Hybrid Workout
Chalean Extreme Turbo Fire Hybrid
11 years ago by Shanieca at http://workoutscheduler.net
Chalean Extreme Turbo Fire Hybrid
11 years ago by Shanieca at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn Circuit 1ChaLean Extreme ≅36 mins Ab BurnerChaLean Extreme ≅10 mins | HIIT 15 ClassTurbo Fire ≅15 mins Core 20Turbo Fire ≅20 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | HIIT 20Turbo Fire ≅20 mins Core 20Turbo Fire ≅20 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Burn IntervalsChaLean Extreme ≅46 mins | Day Off |
| Week 2 | Burn Circuit 1ChaLean Extreme ≅36 mins | Day Off | Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off | Day Off |
| Week 3 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.