This workout calendar is a ChaLean Extreme hybrid. It’s a 5 day workout calendar and has workout days on Monday, Wednesday, Thursday, Friday and Sunday. The workout calendar is a 12 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by dafne at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn It OffChaLean Extreme ≅27 mins | Day Off | Push Circuit 3ChaLean Extreme ≅35 mins | Burn IntervalsChaLean Extreme ≅46 mins | RechargeChaLean Extreme ≅21 mins | Day Off | Burn Circuit 1ChaLean Extreme ≅36 mins |
| Week 2 | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off | Lean Circuit 1ChaLean Extreme ≅39 mins | RechargeChaLean Extreme ≅21 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins |
| Week 3 | Burn It OffChaLean Extreme ≅27 mins | Day Off | Burn IntervalsChaLean Extreme ≅46 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | RechargeChaLean Extreme ≅21 mins | Day Off | Burn It OffChaLean Extreme ≅27 mins |
| Week 4 | Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off | Lean Circuit 2ChaLean Extreme ≅39 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Push Circuit 2ChaLean Extreme ≅35 mins | Day Off | Burn Circuit 2ChaLean Extreme ≅38 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off | Push Circuit 3ChaLean Extreme ≅35 mins |
| Week 6 | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off | Burn Circuit 2ChaLean Extreme ≅38 mins |
| Week 7 | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Day Off | Burn Circuit 3ChaLean Extreme ≅32 mins |
| Week 8 | Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off | Lean Circuit 2ChaLean Extreme ≅39 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off | Push Circuit 3ChaLean Extreme ≅35 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off | Burn Circuit 2ChaLean Extreme ≅38 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins |
| Week 10 | Push Circuit 2ChaLean Extreme ≅35 mins | Day Off | Lean Circuit 2ChaLean Extreme ≅39 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins |
| Week 11 | Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off | Push Circuit 3ChaLean Extreme ≅35 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins |
| Week 12 | Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off | Push Circuit 3ChaLean Extreme ≅35 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
