This workout calendar is a ChaLean Extreme Deluxe, Turbo Jam! Fat Burning Elite, Turbo Jam and ChaLean Extreme hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Friday and Saturday. The workout calendar is a 13 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by bec378 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn Circuit 3ChaLean Extreme ≅32 mins Ab JamTurbo Jam ≅20 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Ab JamTurbo Jam ≅20 mins | Day Off | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins Cardio PartyTurbo Jam ≅45 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off |
| Week 2 | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Ab BurnerChaLean Extreme ≅10 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins | Push Circuit 3ChaLean Extreme ≅35 mins Ab JamTurbo Jam ≅20 mins | Day Off | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Burn Circuit 1ChaLean Extreme ≅36 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off |
| Week 3 | 3TTurbo Jam! Fat Burning Elite ≅35 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | Cardio PartyTurbo Jam ≅45 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Burn Circuit 3ChaLean Extreme ≅32 mins Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | 3TTurbo Jam! Fat Burning Elite ≅35 mins | Day Off |
| Week 4 | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Ab JamTurbo Jam ≅20 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Ab JamTurbo Jam ≅20 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Lean Circuit 3ChaLean Extreme ≅38 mins | 3TTurbo Jam! Fat Burning Elite ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Day Off |
| Week 6 | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Ab JamTurbo Jam ≅20 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Day Off |
| Week 7 | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins Ab JamTurbo Jam ≅20 mins | Day Off | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off |
| Week 8 | Burn Circuit 3ChaLean Extreme ≅32 mins Ab BurnerChaLean Extreme ≅10 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | 3TTurbo Jam! Fat Burning Elite ≅35 mins Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Burn Circuit 2ChaLean Extreme ≅38 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Ab JamTurbo Jam ≅20 mins | Day Off | 3TTurbo Jam! Fat Burning Elite ≅35 mins Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins | Day Off |
| Week 10 | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Ab BurnerChaLean Extreme ≅10 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins 3TTurbo Jam! Fat Burning Elite ≅35 mins | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins 3TTurbo Jam! Fat Burning Elite ≅35 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Day Off |
| Week 11 | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Day Off |
| Week 12 | Lean Circuit 2ChaLean Extreme ≅39 mins Ab JamTurbo Jam ≅20 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | Punch, Kick, & JamTurbo Jam ≅50 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Punch, Kick, & JamTurbo Jam ≅50 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Turbo SculptTurbo Jam ≅40 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
