ChaLean Extreme Deluxe, Turbo Jam! Fat Burning Elite, Turbo Fire Deluxe, Turbo Jam and ChaLean Extreme hybrid workout schedule

ChaLean Extreme ChaLean Extreme Deluxe Turbo Fire Deluxe Turbo Jam Turbo Jam! Fat Burning Elite

This workout schedule is a ChaLean Extreme Deluxe, Turbo Jam! Fat Burning Elite, Turbo Fire Deluxe, Turbo Jam and ChaLean Extreme hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 14 week intermediate programme, which focuses on the whole body and getting it done.

11 years ago by PaigeBennett at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Ab BurnerChaLean Extreme ≅10 mins	Burn It OffChaLean Extreme ≅27 mins Cardio PartyTurbo Jam ≅45 mins	3TTurbo Jam! Fat Burning Elite ≅35 mins Extreme AbsChaLean Extreme ≅16 mins	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Burn Circuit 3ChaLean Extreme ≅32 mins	Burn It OffChaLean Extreme ≅27 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Day Off	Day Off
Week 2	Burn Circuit 1ChaLean Extreme ≅36 mins Extreme AbsChaLean Extreme ≅16 mins	Punch, Kick, & JamTurbo Jam ≅50 mins Lean Circuit 1ChaLean Extreme ≅39 mins	Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Lean Circuit 3ChaLean Extreme ≅38 mins Burn Circuit 1ChaLean Extreme ≅36 mins	Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins Ab BurnerChaLean Extreme ≅10 mins	Day Off	Day Off
Week 3	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Push Circuit 3ChaLean Extreme ≅35 mins	Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins	Push Circuit 1ChaLean Extreme ≅33 mins Extreme AbsChaLean Extreme ≅16 mins	Day Off	Day Off
Week 4	Lean Circuit 2ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins	Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Upper 20 ClassTurbo Fire Deluxe ≅20 mins	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins	Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Burn Circuit 2ChaLean Extreme ≅38 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Burn Circuit 3ChaLean Extreme ≅32 mins Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins	Punch, Kick, & JamTurbo Jam ≅50 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Turbo SculptTurbo Jam ≅40 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins	Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Day Off	Day Off
Week 6	Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Push Circuit 2ChaLean Extreme ≅35 mins Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Burn Circuit 2ChaLean Extreme ≅38 mins Push Circuit 3ChaLean Extreme ≅35 mins	Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Ab JamTurbo Jam ≅20 mins	Day Off	Day Off
Week 7	Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins Ab BurnerChaLean Extreme ≅10 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Lower 20 ClassTurbo Fire Deluxe ≅20 mins	3TTurbo Jam! Fat Burning Elite ≅35 mins Ab BurnerChaLean Extreme ≅10 mins	Push Circuit 3ChaLean Extreme ≅35 mins Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins	Lean Circuit 2ChaLean Extreme ≅39 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Day Off	Day Off
Week 8	Burn Circuit 3ChaLean Extreme ≅32 mins Ab BurnerChaLean Extreme ≅10 mins	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins	Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins 3TTurbo Jam! Fat Burning Elite ≅35 mins	Burn Circuit 2ChaLean Extreme ≅38 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins Ab BurnerChaLean Extreme ≅10 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins	Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Ab BurnerChaLean Extreme ≅10 mins	Lean Circuit 3ChaLean Extreme ≅38 mins Push Circuit 3ChaLean Extreme ≅35 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Extreme AbsChaLean Extreme ≅16 mins	Day Off	Day Off
Week 10	Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins	Burn Circuit 2ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins	3TTurbo Jam! Fat Burning Elite ≅35 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Day Off	Day Off
Week 11	3TTurbo Jam! Fat Burning Elite ≅35 mins Ab JamTurbo Jam ≅20 mins	Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Extreme IntervalsChaLean Extreme Deluxe ≅40 mins	Push Circuit 2ChaLean Extreme ≅35 mins Extreme AbsChaLean Extreme ≅16 mins	Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins 3TTurbo Jam! Fat Burning Elite ≅35 mins	Lean Circuit 2ChaLean Extreme ≅39 mins Ab JamTurbo Jam ≅20 mins	Day Off	Day Off
Week 12	Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Extreme AbsChaLean Extreme ≅16 mins	Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins Burn Circuit 2ChaLean Extreme ≅38 mins	Punch, Kick, & JamTurbo Jam ≅50 mins Ab BurnerChaLean Extreme ≅10 mins	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins	Burn Circuit 3ChaLean Extreme ≅32 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Lean Circuit 2ChaLean Extreme ≅39 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Push Circuit 3ChaLean Extreme ≅35 mins	Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Burn Circuit 3ChaLean Extreme ≅32 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins	Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Day Off	Day Off
Week 14	Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Extreme AbsChaLean Extreme ≅16 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Turbo SculptTurbo Jam ≅40 mins	Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins Ab BurnerChaLean Extreme ≅10 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins	Lower 20 ClassTurbo Fire Deluxe ≅20 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Day Off	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

ChaLean Extreme Deluxe, Turbo Jam! Fat Burning Elite, Turbo Fire Deluxe, Turbo Jam and ChaLean Extreme hybrid workout schedule

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