ChaLean Extreme Deluxe, Turbo Fire Deluxe, Les Mills Pump Deluxe, ChaLean Extreme and Les Mills Pump hybrid workout schedule

ChaLean Extreme ChaLean Extreme Deluxe Les Mills Pump Les Mills Pump Deluxe Turbo Fire Deluxe

This workout schedule is a ChaLean Extreme Deluxe, Turbo Fire Deluxe, Les Mills Pump Deluxe, ChaLean Extreme and Les Mills Pump hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.

10 years ago by megankirk at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Lean Circuit 3ChaLean Extreme ≅38 mins	Burn Circuit 3ChaLean Extreme ≅32 mins Hard Core AbsLes Mills Pump ≅20 mins	Pump and BurnLes Mills Pump ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Pump ChallengeLes Mills Pump ≅20 mins Extreme AbsChaLean Extreme ≅16 mins	Day Off	Burn Circuit 1ChaLean Extreme ≅36 mins	RechargeChaLean Extreme ≅21 mins
Week 2	Pump and ShredLes Mills Pump ≅45 mins	Push Circuit 2ChaLean Extreme ≅35 mins Ab BurnerChaLean Extreme ≅10 mins	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Extreme AbsChaLean Extreme ≅16 mins	Burn Circuit 2ChaLean Extreme ≅38 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Day Off	Lean Circuit 1ChaLean Extreme ≅39 mins	RechargeChaLean Extreme ≅21 mins
Week 3	Les Mills CombatLes Mills Pump Deluxe ≅45 mins	Les Mills StepLes Mills Pump Deluxe ≅30 mins Extreme AbsChaLean Extreme ≅16 mins	Lean Circuit 3ChaLean Extreme ≅38 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Lean Circuit 2ChaLean Extreme ≅39 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Day Off	Burn Circuit 2ChaLean Extreme ≅38 mins	Pump RevolutionLes Mills Pump ≅55 mins
Week 4	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins	Lean Circuit 2ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins	Les Mills StepLes Mills Pump Deluxe ≅30 mins Extreme AbsChaLean Extreme ≅16 mins	Burn Circuit 2ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins	Day Off	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

ChaLean Extreme Deluxe, Turbo Fire Deluxe, Les Mills Pump Deluxe, ChaLean Extreme and Les Mills Pump hybrid workout schedule

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