This workout calendar is a ChaLean Extreme Deluxe, PiYo Deluxe, PiYo, ChaLean Extreme and Insanity hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 8 week advanced programme, which focuses on the whole body and getting it done.
10 years ago by Trish514 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hardcore on the floorPiYo ≅35 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Cardio Power & ResistanceInsanity ≅44 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Day Off |
| Week 2 | Burn Circuit 2ChaLean Extreme ≅38 mins | Max RecoveryInsanity ≅47 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Cardio AbsInsanity ≅24 mins | DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 3 | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | DrenchPiYo ≅45 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Full Body BlastPiYo Deluxe ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Push Circuit 2ChaLean Extreme ≅35 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 4 | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Cardio AbsInsanity ≅24 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Extreme AbsChaLean Extreme ≅16 mins | Cardio Power & ResistanceInsanity ≅44 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | BunsPiYo ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Max Cardio ConditioningInsanity ≅56 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins CorePiYo ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins | SweatPiYo ≅35 mins | Lean Circuit 3ChaLean Extreme ≅38 mins CorePiYo ≅30 mins | Day Off |
| Week 6 | Max Cardio ConditioningInsanity ≅56 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins | Plyometric Cardio CircuitInsanity ≅45 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Max RecoveryInsanity ≅47 mins | Full Body BlastPiYo Deluxe ≅30 mins | DrenchPiYo ≅45 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 7 | Hardcore on the floorPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins Extreme AbsChaLean Extreme ≅16 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins CorePiYo ≅30 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Push Circuit 3ChaLean Extreme ≅35 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off |
| Week 8 | Max RecoveryInsanity ≅47 mins | Max Cardio ConditioningInsanity ≅56 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Strong LegsPiYo Deluxe ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
