This workout calendar is a ChaLean Extreme Deluxe, PiYo Deluxe, PiYo and Turbo Jam hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by canadianpats at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | SweatPiYo ≅35 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Cardio PartyTurbo Jam ≅45 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Hardcore on the floorPiYo ≅35 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Define: Upper BodyPiYo ≅35 mins | Day Off |
| Week 2 | Cardio PartyTurbo Jam ≅45 mins | SweatPiYo ≅35 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Cardio PartyTurbo Jam ≅45 mins | Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Day Off |
| Week 3 | SculptPiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Strength IntervalsPiYo ≅25 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | DrenchPiYo ≅45 mins | Day Off |
| Week 4 | Full Body BlastPiYo Deluxe ≅30 mins | BunsPiYo ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Hardcore on the floorPiYo ≅35 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins CorePiYo ≅30 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
