This workout calendar is a ChaLean Extreme Deluxe, PiYo Deluxe, PiYo and ChaLean Extreme hybrid. It’s a 6 day workout calendar and has workout days on Monday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 16 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by Kimiko_Sutetora at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | DrenchPiYo ≅45 mins | Day Off | Lean Circuit 1ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Strength IntervalsPiYo ≅25 mins | Strong LegsPiYo Deluxe ≅30 mins BunsPiYo ≅30 mins | Burn IntervalsChaLean Extreme ≅46 mins |
| Week 2 | Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Ab BurnerChaLean Extreme ≅10 mins | Strength IntervalsPiYo ≅25 mins | SweatPiYo ≅35 mins | Define: Lower BodyPiYo ≅25 mins Full Body BlastPiYo Deluxe ≅30 mins | BunsPiYo ≅30 mins |
| Week 3 | RechargeChaLean Extreme ≅21 mins | Day Off | Hardcore on the floorPiYo ≅35 mins Extreme AbsChaLean Extreme ≅16 mins | Push Circuit 2ChaLean Extreme ≅35 mins | DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins Strong LegsPiYo Deluxe ≅30 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins |
| Week 4 | Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off | SweatPiYo ≅35 mins Extreme AbsChaLean Extreme ≅16 mins | RechargeChaLean Extreme ≅21 mins | Full Body BlastPiYo Deluxe ≅30 mins | Strength IntervalsPiYo ≅25 mins Define: Lower BodyPiYo ≅25 mins | Burn Circuit 3ChaLean Extreme ≅32 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Define: Upper BodyPiYo ≅35 mins | Day Off | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Extreme AbsChaLean Extreme ≅16 mins | Burn IntervalsChaLean Extreme ≅46 mins | SweatPiYo ≅35 mins | Full Body BlastPiYo Deluxe ≅30 mins BunsPiYo ≅30 mins | Strong LegsPiYo Deluxe ≅30 mins |
| Week 6 | Lean Circuit 1ChaLean Extreme ≅39 mins | Day Off | Define: Upper BodyPiYo ≅35 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Hardcore on the floorPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins RechargeChaLean Extreme ≅21 mins | Burn Circuit 1ChaLean Extreme ≅36 mins |
| Week 7 | Burn It OffChaLean Extreme ≅27 mins | Day Off | Strength IntervalsPiYo ≅25 mins Extreme AbsChaLean Extreme ≅16 mins | Burn IntervalsChaLean Extreme ≅46 mins | Hardcore on the floorPiYo ≅35 mins | Full Body BlastPiYo Deluxe ≅30 mins Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins |
| Week 8 | Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Burn It OffChaLean Extreme ≅27 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Strength IntervalsPiYo ≅25 mins Full Body BlastPiYo Deluxe ≅30 mins | BunsPiYo ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Day Off | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Burn It OffChaLean Extreme ≅27 mins Strength IntervalsPiYo ≅25 mins | Strong LegsPiYo Deluxe ≅30 mins |
| Week 10 | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Day Off | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Strength IntervalsPiYo ≅25 mins Burn It OffChaLean Extreme ≅27 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins |
| Week 11 | SweatPiYo ≅35 mins | Day Off | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins CorePiYo ≅30 mins | BunsPiYo ≅30 mins | DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins SculptPiYo ≅30 mins | Lean Circuit 1ChaLean Extreme ≅39 mins |
| Week 12 | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Day Off | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins CorePiYo ≅30 mins | BunsPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | Define: Lower BodyPiYo ≅25 mins Full Body BlastPiYo Deluxe ≅30 mins | Burn Circuit 1ChaLean Extreme ≅36 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | BunsPiYo ≅30 mins | Day Off | Burn IntervalsChaLean Extreme ≅46 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | RechargeChaLean Extreme ≅21 mins | BunsPiYo ≅30 mins Full Body BlastPiYo Deluxe ≅30 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins |
| Week 14 | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off | Hardcore on the floorPiYo ≅35 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | DrenchPiYo ≅45 mins | Full Body BlastPiYo Deluxe ≅30 mins | Strength IntervalsPiYo ≅25 mins Burn It OffChaLean Extreme ≅27 mins | Lean Circuit 3ChaLean Extreme ≅38 mins |
| Week 15 | RechargeChaLean Extreme ≅21 mins | Day Off | DrenchPiYo ≅45 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | SculptPiYo ≅30 mins | Define: Upper BodyPiYo ≅35 mins | RechargeChaLean Extreme ≅21 mins BunsPiYo ≅30 mins | Burn Circuit 1ChaLean Extreme ≅36 mins |
| Week 16 | Burn It OffChaLean Extreme ≅27 mins | Day Off | Burn IntervalsChaLean Extreme ≅46 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Burn It OffChaLean Extreme ≅27 mins BunsPiYo ≅30 mins | Burn IntervalsChaLean Extreme ≅46 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
