This workout calendar is a ChaLean Extreme Deluxe, PiYo Deluxe, PiYo and ChaLean Extreme hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 12 week advanced programme, which focuses on the whole body and getting it done.
9 years ago by Bmacken at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hardcore on the floorPiYo ≅35 mins DrenchPiYo ≅45 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Strength IntervalsPiYo ≅25 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Lean Circuit 3ChaLean Extreme ≅38 mins | SweatPiYo ≅35 mins DrenchPiYo ≅45 mins | BunsPiYo ≅30 mins Strength IntervalsPiYo ≅25 mins | SculptPiYo ≅30 mins Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | DrenchPiYo ≅45 mins Push Circuit 2ChaLean Extreme ≅35 mins |
| Week 2 | Full Body BlastPiYo Deluxe ≅30 mins Strong LegsPiYo Deluxe ≅30 mins | Hardcore on the floorPiYo ≅35 mins DrenchPiYo ≅45 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Strong LegsPiYo Deluxe ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Push Circuit 3ChaLean Extreme ≅35 mins Strong LegsPiYo Deluxe ≅30 mins | Strength IntervalsPiYo ≅25 mins Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Push Circuit 3ChaLean Extreme ≅35 mins BunsPiYo ≅30 mins |
| Week 3 | Strength IntervalsPiYo ≅25 mins Full Body BlastPiYo Deluxe ≅30 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Lean Circuit 3ChaLean Extreme ≅38 mins SculptPiYo ≅30 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Strength IntervalsPiYo ≅25 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins DrenchPiYo ≅45 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Burn Circuit 2ChaLean Extreme ≅38 mins |
| Week 4 | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Hardcore on the floorPiYo ≅35 mins BunsPiYo ≅30 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins Burn Circuit 3ChaLean Extreme ≅32 mins | DrenchPiYo ≅45 mins Strength IntervalsPiYo ≅25 mins | Push Circuit 2ChaLean Extreme ≅35 mins Lean Circuit 3ChaLean Extreme ≅38 mins | SweatPiYo ≅35 mins Full Body BlastPiYo Deluxe ≅30 mins | BunsPiYo ≅30 mins DrenchPiYo ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Strong LegsPiYo Deluxe ≅30 mins SweatPiYo ≅35 mins | Hardcore on the floorPiYo ≅35 mins Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Strong LegsPiYo Deluxe ≅30 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Full Body BlastPiYo Deluxe ≅30 mins Hardcore on the floorPiYo ≅35 mins | BunsPiYo ≅30 mins SculptPiYo ≅30 mins |
| Week 6 | DrenchPiYo ≅45 mins Push Circuit 2ChaLean Extreme ≅35 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins Push Circuit 3ChaLean Extreme ≅35 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Hardcore on the floorPiYo ≅35 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins DrenchPiYo ≅45 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Strong LegsPiYo Deluxe ≅30 mins | Strength IntervalsPiYo ≅25 mins Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins |
| Week 7 | SweatPiYo ≅35 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Strength IntervalsPiYo ≅25 mins DrenchPiYo ≅45 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Hardcore on the floorPiYo ≅35 mins Lean Circuit 2ChaLean Extreme ≅39 mins | DrenchPiYo ≅45 mins Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Lean Circuit 2ChaLean Extreme ≅39 mins | DrenchPiYo ≅45 mins Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins |
| Week 8 | Strength IntervalsPiYo ≅25 mins Push Circuit 2ChaLean Extreme ≅35 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins SweatPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | DrenchPiYo ≅45 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Push Circuit 3ChaLean Extreme ≅35 mins | SculptPiYo ≅30 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Hardcore on the floorPiYo ≅35 mins Push Circuit 3ChaLean Extreme ≅35 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Strength IntervalsPiYo ≅25 mins Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Strong LegsPiYo Deluxe ≅30 mins BunsPiYo ≅30 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Full Body BlastPiYo Deluxe ≅30 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins SculptPiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins |
| Week 10 | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Push Circuit 3ChaLean Extreme ≅35 mins | DrenchPiYo ≅45 mins Strong LegsPiYo Deluxe ≅30 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Lean Circuit 2ChaLean Extreme ≅39 mins | DrenchPiYo ≅45 mins Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Full Body BlastPiYo Deluxe ≅30 mins SweatPiYo ≅35 mins | DrenchPiYo ≅45 mins Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | SculptPiYo ≅30 mins Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins |
| Week 11 | DrenchPiYo ≅45 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Full Body BlastPiYo Deluxe ≅30 mins | BunsPiYo ≅30 mins Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins DrenchPiYo ≅45 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | BunsPiYo ≅30 mins Strength IntervalsPiYo ≅25 mins |
| Week 12 | DrenchPiYo ≅45 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Hardcore on the floorPiYo ≅35 mins Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Burn Circuit 2ChaLean Extreme ≅38 mins BunsPiYo ≅30 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Strength IntervalsPiYo ≅25 mins Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | SweatPiYo ≅35 mins BunsPiYo ≅30 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
