This workout calendar is a ChaLean Extreme Deluxe, PiYo Deluxe, PiYo and ChaLean Extreme hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week advanced programme, which focuses on the whole body and getting it done.
9 years ago by coachericamccarthygmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Full Body BlastPiYo Deluxe ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Hardcore on the floorPiYo ≅35 mins Extreme AbsChaLean Extreme ≅16 mins | Strong LegsPiYo Deluxe ≅30 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off |
| Week 2 | Full Body BlastPiYo Deluxe ≅30 mins | Strength IntervalsPiYo ≅25 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins | Hardcore on the floorPiYo ≅35 mins | Lean Circuit 2ChaLean Extreme ≅39 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Day Off |
| Week 3 | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Burn Circuit 3ChaLean Extreme ≅32 mins CorePiYo ≅30 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins CorePiYo ≅30 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Push Circuit 2ChaLean Extreme ≅35 mins CorePiYo ≅30 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week 4 | DrenchPiYo ≅45 mins | Lean Circuit 3ChaLean Extreme ≅38 mins CorePiYo ≅30 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins CorePiYo ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Extreme AbsChaLean Extreme ≅16 mins | DrenchPiYo ≅45 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
