This workout calendar is a ChaLean Extreme Deluxe, PiYo Deluxe, PiYo and ChaLean Extreme hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 8 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by CowgirlDani97 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Full Body BlastPiYo Deluxe ≅30 mins | Define: Upper BodyPiYo ≅35 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | BunsPiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | CorePiYo ≅30 mins |
| Week 2 | Lean Circuit 2ChaLean Extreme ≅39 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Extreme AbsChaLean Extreme ≅16 mins | Burn IntervalsChaLean Extreme ≅46 mins | Burn Circuit 1ChaLean Extreme ≅36 mins Extreme AbsChaLean Extreme ≅16 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Day Off |
| Week 3 | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | BunsPiYo ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Strength IntervalsPiYo ≅25 mins | Burn It OffChaLean Extreme ≅27 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | BunsPiYo ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Day Off |
| Week 4 | Strength IntervalsPiYo ≅25 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | DrenchPiYo ≅45 mins Extreme AbsChaLean Extreme ≅16 mins | CorePiYo ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Hardcore on the floorPiYo ≅35 mins | Full Body BlastPiYo Deluxe ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | DrenchPiYo ≅45 mins | SweatPiYo ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | CorePiYo ≅30 mins |
| Week 6 | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off |
| Week 7 | Full Body BlastPiYo Deluxe ≅30 mins | DrenchPiYo ≅45 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Ab BurnerChaLean Extreme ≅10 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | SculptPiYo ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | CorePiYo ≅30 mins |
| Week 8 | DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | BunsPiYo ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Strength IntervalsPiYo ≅25 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
