This workout calendar is a ChaLean Extreme Deluxe, PiYo Deluxe, PiYo and ChaLean Extreme hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week advanced programme, which focuses on building muscle and getting you ripped.
9 years ago by Lovemyfitlife at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn Circuit 3ChaLean Extreme ≅32 mins | Strong LegsPiYo Deluxe ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Push Circuit 2ChaLean Extreme ≅35 mins | SweatPiYo ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | Strong LegsPiYo Deluxe ≅30 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off |
| Week 2 | Full Body BlastPiYo Deluxe ≅30 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Ab BurnerChaLean Extreme ≅10 mins | BunsPiYo ≅30 mins | SculptPiYo ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Strong LegsPiYo Deluxe ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins CorePiYo ≅30 mins | Day Off |
| Week 3 | Full Body BlastPiYo Deluxe ≅30 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | SculptPiYo ≅30 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Ab BurnerChaLean Extreme ≅10 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Day Off |
| Week 4 | Push Circuit 3ChaLean Extreme ≅35 mins | SculptPiYo ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Ab BurnerChaLean Extreme ≅10 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Burn Circuit 2ChaLean Extreme ≅38 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
