ChaLean Extreme Deluxe, Les Mills Pump Deluxe, Brazil Butt Lift and ChaLean Extreme hybrid workout schedule

Brazil Butt Lift ChaLean Extreme ChaLean Extreme Deluxe Les Mills Pump Deluxe

This workout schedule is a ChaLean Extreme Deluxe, Les Mills Pump Deluxe, Brazil Butt Lift and ChaLean Extreme hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week intermediate programme, which focuses on building muscle and getting you ripped.

11 years ago by Didime at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	BUM BUMBrazil Butt Lift ≅35 mins Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins	Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins	Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins RechargeChaLean Extreme ≅21 mins	Push Circuit 2ChaLean Extreme ≅35 mins Les Mills CombatLes Mills Pump Deluxe ≅45 mins	Push Circuit 1ChaLean Extreme ≅33 mins Burn It OffChaLean Extreme ≅27 mins	Day Off
Week 2	HIGH & TIGHTBrazil Butt Lift ≅35 mins Extreme IntervalsChaLean Extreme Deluxe ≅40 mins	Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Burn It OffChaLean Extreme ≅27 mins	Burn Circuit 3ChaLean Extreme ≅32 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins	Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins	CARDIO AXEBrazil Butt Lift ≅30 mins Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins	RechargeChaLean Extreme ≅21 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins	Day Off
Week 3	Les Mills StepLes Mills Pump Deluxe ≅30 mins Burn Circuit 2ChaLean Extreme ≅38 mins	Burn It OffChaLean Extreme ≅27 mins Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins	HIGH & TIGHTBrazil Butt Lift ≅35 mins Burn Circuit 1ChaLean Extreme ≅36 mins	CARDIO AXEBrazil Butt Lift ≅30 mins RechargeChaLean Extreme ≅21 mins	Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins Push Circuit 3ChaLean Extreme ≅35 mins	Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Lean Circuit 2ChaLean Extreme ≅39 mins	Day Off
Week 4	Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Push Circuit 1ChaLean Extreme ≅33 mins	Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins RechargeChaLean Extreme ≅21 mins	Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins Push Circuit 3ChaLean Extreme ≅35 mins	Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins RechargeChaLean Extreme ≅21 mins	HIGH & TIGHTBrazil Butt Lift ≅35 mins Burn It OffChaLean Extreme ≅27 mins	Lean Circuit 3ChaLean Extreme ≅38 mins Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Push Circuit 1ChaLean Extreme ≅33 mins	Les Mills StepLes Mills Pump Deluxe ≅30 mins Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Burn Circuit 1ChaLean Extreme ≅36 mins	Les Mills StepLes Mills Pump Deluxe ≅30 mins Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Push Circuit 1ChaLean Extreme ≅33 mins	Push Circuit 3ChaLean Extreme ≅35 mins Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins	Day Off
Week 6	Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins CARDIO AXEBrazil Butt Lift ≅30 mins	Les Mills StepLes Mills Pump Deluxe ≅30 mins RechargeChaLean Extreme ≅21 mins	Lean Circuit 1ChaLean Extreme ≅39 mins Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins	Les Mills StepLes Mills Pump Deluxe ≅30 mins CARDIO AXEBrazil Butt Lift ≅30 mins	Lean Circuit 3ChaLean Extreme ≅38 mins Push Circuit 3ChaLean Extreme ≅35 mins	HIGH & TIGHTBrazil Butt Lift ≅35 mins Burn Circuit 2ChaLean Extreme ≅38 mins	Day Off
Week 7	Push Circuit 1ChaLean Extreme ≅33 mins Push Circuit 3ChaLean Extreme ≅35 mins	Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins	HIGH & TIGHTBrazil Butt Lift ≅35 mins Push Circuit 1ChaLean Extreme ≅33 mins	Burn It OffChaLean Extreme ≅27 mins Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins	Push Circuit 3ChaLean Extreme ≅35 mins Burn Circuit 1ChaLean Extreme ≅36 mins	Burn It OffChaLean Extreme ≅27 mins Push Circuit 1ChaLean Extreme ≅33 mins	Day Off
Week 8	Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins Lean Circuit 1ChaLean Extreme ≅39 mins	CARDIO AXEBrazil Butt Lift ≅30 mins Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins	Push Circuit 1ChaLean Extreme ≅33 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins	Burn It OffChaLean Extreme ≅27 mins Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins	Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Lean Circuit 2ChaLean Extreme ≅39 mins	Push Circuit 3ChaLean Extreme ≅35 mins Lean Circuit 3ChaLean Extreme ≅38 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Les Mills StepLes Mills Pump Deluxe ≅30 mins Push Circuit 2ChaLean Extreme ≅35 mins	CARDIO AXEBrazil Butt Lift ≅30 mins Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins	RechargeChaLean Extreme ≅21 mins Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins	Push Circuit 1ChaLean Extreme ≅33 mins CARDIO AXEBrazil Butt Lift ≅30 mins	Push Circuit 3ChaLean Extreme ≅35 mins Push Circuit 2ChaLean Extreme ≅35 mins	Day Off
Week 10	Burn Circuit 1ChaLean Extreme ≅36 mins Lean Circuit 2ChaLean Extreme ≅39 mins	Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Burn It OffChaLean Extreme ≅27 mins	Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins Lean Circuit 3ChaLean Extreme ≅38 mins	Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins RechargeChaLean Extreme ≅21 mins	CARDIO AXEBrazil Butt Lift ≅30 mins Push Circuit 3ChaLean Extreme ≅35 mins	HIGH & TIGHTBrazil Butt Lift ≅35 mins Push Circuit 1ChaLean Extreme ≅33 mins	Day Off
Week 11	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Push Circuit 2ChaLean Extreme ≅35 mins	Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Burn It OffChaLean Extreme ≅27 mins	Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins Burn Circuit 3ChaLean Extreme ≅32 mins	Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Burn It OffChaLean Extreme ≅27 mins	Push Circuit 2ChaLean Extreme ≅35 mins Push Circuit 3ChaLean Extreme ≅35 mins	Burn IntervalsChaLean Extreme ≅46 mins Burn Circuit 1ChaLean Extreme ≅36 mins	Day Off
Week 12	HIGH & TIGHTBrazil Butt Lift ≅35 mins Push Circuit 3ChaLean Extreme ≅35 mins	Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins CARDIO AXEBrazil Butt Lift ≅30 mins	HIGH & TIGHTBrazil Butt Lift ≅35 mins Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins	Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Burn It OffChaLean Extreme ≅27 mins	Push Circuit 1ChaLean Extreme ≅33 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins	Burn Circuit 3ChaLean Extreme ≅32 mins Burn It OffChaLean Extreme ≅27 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

ChaLean Extreme Deluxe, Les Mills Pump Deluxe, Brazil Butt Lift and ChaLean Extreme hybrid workout schedule

More like this

80 Day Obsession/Barre Blend

Liift4/ChaLean Extreme

Sonya’s BADASS Body Transformation

PiYo, Turbo Fire and ChaLean Extreme hybrid workout schedule

PiYo and ChaLean Extreme hybrid workout calendar

Turbo Jam and ChaLean Extreme hybrid workout calendar