ChaLean Extreme Deluxe, Chalene Johnson’s Get on the Ball, Turbo Fire Deluxe, Turbo Fire and ChaLean Extreme hybrid workout schedule

ChaLean Extreme ChaLean Extreme Deluxe Chalene Johnson's Get on the Ball Turbo Fire Turbo Fire Deluxe

This workout schedule is a ChaLean Extreme Deluxe, Chalene Johnson’s Get on the Ball, Turbo Fire Deluxe, Turbo Fire and ChaLean Extreme hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 5 week intermediate programme, which focuses on the whole body and getting it done.

11 years ago by scastibls at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	HIIT 20Turbo Fire ≅20 mins Extreme AbsChaLean Extreme ≅16 mins	Kickin’ CoreChalene Johnson's Get on the Ball ≅45 mins Burn Circuit 2ChaLean Extreme ≅38 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Core 20Turbo Fire ≅20 mins	Push Circuit 1ChaLean Extreme ≅33 mins Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins	Day Off	HIIT 15 ClassTurbo Fire ≅15 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins
Week 2	HIIT 20Turbo Fire ≅20 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Burn Circuit 1ChaLean Extreme ≅36 mins Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins	Burn It OffChaLean Extreme ≅27 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	FIRE 45Turbo Fire ≅45 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins	Day Off	FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins	FIRE 30Turbo Fire ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins
Week 3	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Lean Circuit 1ChaLean Extreme ≅39 mins	Kickin’ CoreChalene Johnson's Get on the Ball ≅45 mins Ab BurnerChaLean Extreme ≅10 mins	Tone 30Turbo Fire ≅30 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins	Day Off	Kickin’ CoreChalene Johnson's Get on the Ball ≅45 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Burn Circuit 2ChaLean Extreme ≅38 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins
Week 4	Push Circuit 3ChaLean Extreme ≅35 mins Extreme AbsChaLean Extreme ≅16 mins	Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Stretch 40Turbo Fire ≅40 mins	Tone 30Turbo Fire ≅30 mins Ab BurnerChaLean Extreme ≅10 mins	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Lean Circuit 3ChaLean Extreme ≅38 mins	Day Off	Push Circuit 2ChaLean Extreme ≅35 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Burn Circuit 3ChaLean Extreme ≅32 mins Ab BurnerChaLean Extreme ≅10 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Kickin’ CoreChalene Johnson's Get on the Ball ≅45 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Tone 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins	Burn Circuit 3ChaLean Extreme ≅32 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Kickin’ CoreChalene Johnson's Get on the Ball ≅45 mins	Day Off	FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins	Total Body BlastChalene Johnson's Get on the Ball ≅60 mins Ab BurnerChaLean Extreme ≅10 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

ChaLean Extreme Deluxe, Chalene Johnson’s Get on the Ball, Turbo Fire Deluxe, Turbo Fire and ChaLean Extreme hybrid workout schedule

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