This workout schedule is a ChaLean Extreme Deluxe, Brazil Butt Lift and Turbo Fire hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by jill at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | BUM BUMBrazil Butt Lift ≅35 mins Core 20Turbo Fire ≅20 mins | Sculpt 30Turbo Fire ≅30 mins Tone 30Turbo Fire ≅30 mins | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Sculpt 30Turbo Fire ≅30 mins Tone 30Turbo Fire ≅30 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 2 | BUM BUMBrazil Butt Lift ≅35 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | FIRE 30Turbo Fire ≅30 mins HIIT 15 ClassTurbo Fire ≅15 mins | FIRE 45Turbo Fire ≅45 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Tone 30Turbo Fire ≅30 mins | FIRE 30Turbo Fire ≅30 mins Sculpt 30Turbo Fire ≅30 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week 3 | FIRE 45Turbo Fire ≅45 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | HIIT 15 ClassTurbo Fire ≅15 mins Tone 30Turbo Fire ≅30 mins | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | SCULPTBrazil Butt Lift ≅50 mins | HIIT 20Turbo Fire ≅20 mins FIRE 30Turbo Fire ≅30 mins | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 4 | HIIT 15 ClassTurbo Fire ≅15 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Tone 30Turbo Fire ≅30 mins HIIT 20Turbo Fire ≅20 mins | BUM BUMBrazil Butt Lift ≅35 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | HIIT 15 ClassTurbo Fire ≅15 mins Tone 30Turbo Fire ≅30 mins | Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
