This workout schedule is a ChaLean Extreme Deluxe, Body Beast and T25 Gamma hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 4 week advanced programme, which focuses on building muscle and getting you ripped.
10 years ago by pettyb3gmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Bulk BackBody Beast ≅29 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Beast AbsBody Beast ≅10 mins | Day Off | Extreme CircuitT25 Gamma ≅30 mins Bulk ShouldersBody Beast ≅35 mins | Bulk ArmsBody Beast ≅36 mins Bulk BackBody Beast ≅29 mins |
| Week 2 | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Bulk LegsBody Beast ≅41 mins | Extreme CircuitT25 Gamma ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Bulk BackBody Beast ≅29 mins Bulk ShouldersBody Beast ≅35 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Bulk ArmsBody Beast ≅36 mins |
| Week 3 | Speed 3.0T25 Gamma ≅29 mins | Bulk BackBody Beast ≅29 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Bulk ArmsBody Beast ≅36 mins | Rip’T UpT25 Gamma ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Bulk ShouldersBody Beast ≅35 mins Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Bulk ChestBody Beast ≅30 mins Rip’T UpT25 Gamma ≅30 mins |
| Week 4 | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Beast AbsBody Beast ≅10 mins | Day Off | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins Lucky 7Body Beast ≅24 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
