This workout schedule is a ChaLean Extreme Deluxe and Les Mills Pump hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week intermediate programme, which focuses on building muscle and getting you ripped.
11 years ago by NoxDineen at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins Hard Core AbsLes Mills Pump ≅20 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Pump ExtremeLes Mills Pump ≅55 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump ExtremeLes Mills Pump ≅55 mins | Day Off |
| Week 2 | Pump ChallengeLes Mills Pump ≅20 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | FlowLes Mills Pump ≅20 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Pump and BurnLes Mills Pump ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump ChallengeLes Mills Pump ≅20 mins | Day Off |
| Week 3 | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Pump RevolutionLes Mills Pump ≅55 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | FlowLes Mills Pump ≅20 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump RevolutionLes Mills Pump ≅55 mins | Day Off |
| Week 4 | Pump ExtremeLes Mills Pump ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Pump and ShredLes Mills Pump ≅45 mins | Pump ExtremeLes Mills Pump ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
