This workout calendar is a ChaLean Extreme Deluxe and ChaLean Extreme hybrid. It’s a 3 day workout calendar and has workout days on Tuesday, Thursday and Saturday. The workout calendar is a 4 week beginner programme, which focuses on stripping fat and getting you lean.
10 years ago by oohmami at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Lean Circuit 1ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off |
| Week 2 | Day Off | RechargeChaLean Extreme ≅21 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Day Off | Push Circuit 2ChaLean Extreme ≅35 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off |
| Week 3 | Day Off | Lean Circuit 2ChaLean Extreme ≅39 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off | Burn Circuit 2ChaLean Extreme ≅38 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off | Burn IntervalsChaLean Extreme ≅46 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off |
| Week 4 | Day Off | Push Circuit 3ChaLean Extreme ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Push Circuit 1ChaLean Extreme ≅33 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Day Off | Burn IntervalsChaLean Extreme ≅46 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
